| 超硬的山路馬，上上下下無止盡，終點前200M還給你來最後一坡⋯
但總算回來了，無傷完賽！ 賽前宣言: 加油 賽後評分: 補給很不錯，志工更熱情，非常棒的賽事，至於上下坡⋯，自己要加強訓練啦⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 201.69 km  UA Speed Form Gemini 累積 : 1211.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'11" | 00:11'41" | | 3 | 05'55" | 00:17'36" | | 4 | 06'20" | 00:23'56" | | 5 | 05'40" | 00:29'36" | | 6 | 06'01" | 00:35'37" | | 7 | 06'22" | 00:41'59" | | 8 | 05'54" | 00:47'53" | | 9 | 06'12" | 00:54'05" | | 10 | 06'27" | 01:00'32" | | 11 | 06'08" | 01:06'40" | | 12 | 06'13" | 01:12'53" | | 13 | 07'19" | 01:20'12" | | 14 | 06'59" | 01:27'11" | | 15 | 07'24" | 01:34'35" | | 16 | 06'45" | 01:41'20" | | 17 | 04'48" | 01:46'08" | | 18 | 07'36" | 01:53'44" | | 19 | 12'05" | 02:05'49" | | 20 | 10'50" | 02:16'39" | | 21 | 12'45" | 02:29'24" | | 22 | 08'09" | 02:37'33" | | 23 | 05'51" | 02:43'24" | | 24 | 07'00" | 02:50'24" | | 25 | 06'27" | 02:56'51" | | 26 | 05'53" | 03:02'44" | | 27 | 07'31" | 03:10'15" | | 28 | 05'34" | 03:15'49" | | 29 | 10'21" | 03:26'10" | | 30 | 08'12" | 03:34'22" | | 31 | 07'46" | 03:42'08" | | 32 | 06'11" | 03:48'19" | | 33 | 06'15" | 03:54'34" | | 34 | 08'57" | 04:03'31" | | 35 | 08'38" | 04:12'09" | | 36 | 09'33" | 04:21'42" | | 37 | 09'38" | 04:31'20" | | 38 | 09'03" | 04:40'23" | | 39 | 06'31" | 04:46'54" | | 40 | 06'37" | 04:53'31" | | 41 | 06'09" | 04:59'40" | | 42 | 08'01" | 05:07'41" | | 43 | 06'54" | 05:14'35" | | 43.6 | 06'04" | 05:18'01" |
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43.0 km | 05:17:59 | 07:23/km | 第18馬
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