| 第五馬，跑了最硬的山路級的馬拉松，用盡洪荒之力了，跑了最久的5個小時~@@ 賽前宣言: 加油~ 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 183.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'11" | 00:11'13" | | 3 | 05'46" | 00:16'59" | | 4 | 05'39" | 00:22'38" | | 5 | 05'37" | 00:28'15" | | 6 | 05'46" | 00:34'01" | | 7 | 06'08" | 00:40'09" | | 8 | 05'53" | 00:46'02" | | 9 | 05'52" | 00:51'54" | | 10 | 06'27" | 00:58'21" | | 11 | 06'04" | 01:04'25" | | 12 | 06'02" | 01:10'27" | | 13 | 07'06" | 01:17'33" | | 14 | 06'01" | 01:23'34" | | 15 | 06'04" | 01:29'38" | | 16 | 06'00" | 01:35'38" | | 17 | 05'11" | 01:40'49" | | 18 | 05'41" | 01:46'30" | | 19 | 07'34" | 01:54'04" | | 20 | 07'33" | 02:01'37" | | 21 | 10'04" | 02:11'41" | | 22 | 08'09" | 02:19'50" | | 23 | 08'02" | 02:27'52" | | 24 | 06'47" | 02:34'39" | | 25 | 08'06" | 02:42'45" | | 26 | 08'03" | 02:50'48" | | 27 | 07'15" | 02:58'03" | | 28 | 04'56" | 03:02'59" | | 29 | 05'21" | 03:08'20" | | 30 | 07'54" | 03:16'14" | | 31 | 08'32" | 03:24'46" | | 32 | 06'55" | 03:31'41" | | 33 | 05'48" | 03:37'29" | | 34 | 07'53" | 03:45'22" | | 35 | 07'27" | 03:52'49" | | 36 | 08'07" | 04:00'56" | | 37 | 08'23" | 04:09'19" | | 38 | 10'08" | 04:19'27" | | 39 | 06'56" | 04:26'23" | | 40 | 07'15" | 04:33'38" | | 41 | 07'05" | 04:40'43" | | 42 | 06'59" | 04:47'42" | | 43 | 05'56" | 04:53'38" | | 44 | 05'51" | 04:59'29" | | 44.3 | 06'47" | 05:01'34" |
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43.0 km | 05:01:33 | 07:00/km | 第5馬
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