|  62.4 km | 02:32:53 | 24.5 km/h日期: 2014-05-31 06:35 - 總爬升: 681 m - 地點: 小岡>大岡山>中寮山 - 平均心率: 97 - 卡路里: 4181 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.27 (-229.87) | 1001 / 1001 | | 2 | | 29.27 (-227.87) | 997 / 1998 | | 3 | | 27.27 (-229.87) | 1005 / 3004 | | 4 | | 29.27 (-227.87) | 999 / 4004 | | 5 | | 28.57 (-228.57) | 1006 / 5011 |
| 6 | | 28.80 (-228.34) | 1015 / 6027 | | 7 | | 27.91 (-229.24) | 1022 / 7049 | | 8 | | 27.27 (-229.87) | 998 / 8048 | | 9 | | 25.00 (-232.14) | 996 / 9044 | | 10 | | 24.49 (-232.65) | 1012 / 10057 | | 11 | | 24.66 (-232.49) | 1010 / 11067 | | 12 | | 24.49 (-232.65) | 987 / 12055 | | 13 | | 29.27 (-227.87) | 989 / 13044 | | 14 | | 30.25 (-226.89) | 1025 / 14069 | | 15 | | 32.14 (-225.00) | 1022 / 15092 | | 16 | | 17.31 (-239.84) | 1004 / 16096 | | 17 | | 20.11 (-237.03) | 1016 / 17112 | | 18 | | 33.03 (-224.12) | 971 / 18083 | | 19 | | 16.59 (-240.55) | 1017 / 19101 | | 20 | | 30.00 (-227.14) | 1004 / 20105 | | 21 | | 31.58 (-225.56) | 994 / 21099 | | 22 | | 24.32 (-232.82) | 1024 / 22123 | | 23 | | 23.08 (-234.07) | 993 / 23116 | | 24 | | 24.49 (-232.65) | 1013 / 24130 | | 25 | | 26.47 (-230.67) | 1001 / 25132 | | 26 | | 27.69 (-229.45) | 982 / 26114 | | 27 | | 23.08 (-234.07) | 1022 / 27137 | | 28 | | 31.03 (-226.11) | 979 / 28117 | | 29 | | 21.95 (-235.19) | 1035 / 29152 | | 30 | | 15.45 (-241.69) | 1009 / 30162 | | 31 | | 17.06 (-240.08) | 1004 / 31166 | | 32 | | 10.71 (-246.43) | 1010 / 32176 | | 33 | | 25.90 (-231.24) | 980 / 33157 | | 34 | | 28.12 (-229.02) | 1024 / 34181 | | 35 | | 15.32 (-241.82) | 1007 / 35188 | | 36 | | 12.95 (-244.19) | 1006 / 36195 | | 37 | | 12.16 (-244.98) | 1002 / 37198 | | 38 | | 21.95 (-235.19) | 999 / 38198 | | 39 | | 20.45 (-236.69) | 1031 / 39230 | | 40 | | 18.18 (-238.96) | 987 / 40217 | | 41 | | 33.96 (-223.18) | 983 / 41201 | | 42 | | 35.64 (-221.50) | 1040 / 42241 | | 43 | | 29.03 (-228.11) | 338 / 42579 | | 44 | | 257.14 | 7816 / 50396 | | 45 | | 32.73 (-224.42) | 1023 / 51419 | | 46 | | 31.86 (-225.28) | 995 / 52414 | | 47 | | 31.86 (-225.28) | 1000 / 53415 | | 48 | | 26.28 (-230.87) | 1008 / 54423 | | 49 | | 18.00 (-239.14) | 1023 / 55446 | | 50 | | 24.49 (-232.65) | 999 / 56446 | | 51 | | 28.57 (-228.57) | 1024 / 57471 | | 52 | | 26.28 (-230.87) | 999 / 58471 | | 53 | | 20.11 (-237.03) | 995 / 59467 | | 54 | | 13.64 (-243.51) | 230 / 59697 |
 高雄ricky tseng  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 892.70 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.1 | 5.3 % | | 2 | 28.6 | -5.0 % | | 3 | 27.7 | 3.3 % | | 4 | 29.3 | 3.0 % | | 5 | 28.3 | -1.1 % | | 6 | 28.6 | 1.8 % | | 7 | 27.9 | -0.8 % | | 8 | 27.5 | 3.0 % | | 9 | 24.8 | 2.4 % | | 10 | 24.5 | 1.6 % | | 11 | 24.2 | 1.4 % | | 12 | 24.7 | 3.2 % | | 13 | 29.3 | -1.7 % | | 14 | 29.8 | -1.9 % | | 15 | 32.7 | -2.7 % | | 16 | 18.2 | 6.9 % | | 17 | 18.2 | -12.0 % | | 18 | 34.6 | -3.3 % | | 19 | 16.7 | 6.6 % | | 20 | 28.8 | -6.0 % | | 21 | 32.1 | -3.6 % | | 22 | 24.8 | 1.3 % | | 23 | 22.9 | 3.8 % | | 24 | 24.5 | 4.5 % | | 25 | 25.9 | 2.4 % | | 26 | 27.5 | -2.7 % | | 27 | 22.4 | 3.4 % | | 28 | 31.6 | -4.7 % | | 29 | 22.5 | -7.5 % | | 30 | 16.8 | 6.0 % | | 31 | 17.8 | 7.0 % | | 32 | 10.8 | 11.1 % | | 33 | 19.7 | 8.2 % | | 34 | 32.7 | -8.7 % | | 35 | 16.7 | 9.1 % | | 36 | 12.6 | 16.7 % | | 37 | 11.8 | 15.2 % | | 38 | 18.4 | -9.7 % | | 39 | 21.3 | 12.4 % | | 40 | 18.4 | -10.0 % | | 41 | 31.6 | -10.9 % | | 42 | 35.0 | -11.6 % | | 43 | 52.9 | -24.7 % | | 44 | 1200.0 | -0.3 % | | 45 | 1200.0 | -0.5 % | | 46 | 1200.0 | -0.2 % | | 47 | 1800.0 | -0.2 % | | 48 | 900.0 | -0.3 % | | 49 | 1200.0 | -0.4 % | | 50 | 72.0 | -0.2 % | | 51 | 32.4 | -0.4 % | | 52 | 33.0 | -1.7 % | | 53 | 31.3 | -1.3 % | | 54 | 27.9 | -0.6 % | | 55 | 24.5 | 2.2 % | | 56 | 18.2 | 1.8 % | | 57 | 25.4 | -2.2 % | | 58 | 29.5 | 3.0 % | | 59 | 25.0 | 11.0 % | | 59.4 | 7.9 | -2.2 % |
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