12.8 km | 01:30:11 | 07:01/km日期: 2019-04-26 16:50 - 平均心率: 132 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 07'26" / 07'09" / 06'48" / 07'02" / 06'56" / 11'25" / 07'01" / 07'00" / 07'04" / 06'55" / 08'05" / 07'05" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'39") | 1000 / 1000 |
| 2 | | 07'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 07'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'55" (+00'08") | 1000 / 5000 |
| 6 | | 07'00" (+00'13") | 1000 / 6000 |
| 7 | | 07'00" (+00'13") | 1000 / 7000 |
| 8 | | 07'00" (+00'13") | 1000 / 8000 |
| 9 | | 07'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'55" (+00'08") | 1000 / 10000 |
| 11 | | 06'55" (+00'08") | 1000 / 11000 |
| 12 | | 07'05" (+00'18") | 1000 / 12000 |
| 13 | | 07'13" (+00'26") | 825 / 12825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 453.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'09" | 00:14'35" |
| 3 | 06'48" | 00:21'23" |
| 4 | 07'02" | 00:28'25" |
| 5 | 06'56" | 00:35'21" |
| 6 | 11'25" | 00:46'46" |
| 7 | 07'01" | 00:53'47" |
| 8 | 07'00" | 01:00'47" |
| 9 | 07'04" | 01:07'51" |
| 10 | 06'55" | 01:14'46" |
| 11 | 08'05" | 01:22'51" |
| 12 | 07'05" | 01:29'56" |
| 12.8 | 07'13" | 01:35'54" |
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