12.1 km | 01:07:10 | 05:33/km日期: 2014-05-31 06:07 - 總爬升: 188 m - 地點: 礁溪馬部份路線 - 天氣: 晴 - 卡路里: 652 Cal
Pace: 05'40" / 05'15" / 05'46" / 06'26" / 06'21" / 06'27" / 05'06" / 04'45" / 05'06" / 05'21" / 05'25" / 05'05" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 398 / 398 |
| 2 | | 05'34" (+00'51") | 415 / 813 |
| 3 | | 05'22" (+00'39") | 400 / 1214 |
| 4 | | 05'24" (+00'41") | 401 / 1615 |
| 5 | | 05'06" (+00'23") | 385 / 2000 |
| 6 | | 05'21" (+00'38") | 410 / 2411 |
| 7 | | 05'49" (+01'06") | 397 / 2808 |
| 8 | | 06'36" (+01'53") | 398 / 3206 |
| 9 | | 06'11" (+01'28") | 408 / 3615 |
| 10 | | 06'30" (+01'47") | 402 / 4017 |
| 11 | | 06'08" (+01'25") | 399 / 4416 |
| 12 | | 06'33" (+01'50") | 401 / 4818 |
| 13 | | 06'25" (+01'42") | 398 / 5217 |
| 14 | | 06'14" (+01'31") | 397 / 5615 |
| 15 | | 06'31" (+01'48") | 408 / 6023 |
| 16 | | 04'59" (+00'16") | 400 / 6423 |
| 17 | | 05'10" (+00'27") | 396 / 6819 |
| 18 | | 04'56" (+00'13") | 401 / 7221 |
| 19 | | 04'43" | 405 / 7627 |
| 20 | | 04'45" (+00'02") | 398 / 8026 |
| 21 | | 04'59" (+00'16") | 397 / 8423 |
| 22 | | 05'15" (+00'32") | 402 / 8826 |
| 23 | | 05'02" (+00'19") | 403 / 9230 |
| 24 | | 05'13" (+00'30") | 404 / 9635 |
| 25 | | 05'42" (+00'59") | 393 / 10028 |
| 26 | | 05'25" (+00'42") | 401 / 10430 |
| 27 | | 05'21" (+00'38") | 404 / 10834 |
| 28 | | 04'59" (+00'16") | 404 / 11239 |
| 29 | | 04'53" (+00'10") | 406 / 11645 |
| 30 | | 05'36" (+00'53") | 388 / 12034 |
6點多起跑已經有些悶熱~~前3k慢慢跑,約3k後開始爬坡3K~~~海拔雖然沒爬昇多少,但太少跑山坡還是會窘態畢現阿!!!還好全程沒遇到跑友~~~不然會被以為這個大口喘氣的生物應該是剛從海裡上來還不適應陸地生活的吧!!!呵呵~~~3k的爬坡努力讓自己維持在6:30以內~~~過了這段就3k的下坡順順跑~~~~再來3k的平路慢慢跑!!!12k收工~~
5月累積里程 : 212.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'46" | 00:16'41" |
| 4 | 06'26" | 00:23'07" |
| 5 | 06'21" | 00:29'28" |
| 6 | 06'27" | 00:35'55" |
| 7 | 05'06" | 00:41'01" |
| 8 | 04'45" | 00:45'46" |
| 9 | 05'06" | 00:50'52" |
| 10 | 05'21" | 00:56'13" |
| 11 | 05'25" | 01:01'38" |
| 12 | 05'05" | 01:06'43" |
| 12.1 | 05'28" | 01:07'10" |
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