10.8 km | 00:47:17 | 04:23/km日期: 2019-04-27 07:00 - 平均心率: 154 - 卡路里: 617 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 03'52" / 04'07" / 04'08" / 04'13" / 04'20" / 04'26" / 04'28" / 04'37" / 04'51" / 04'46" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 500 / 500 |
| 2 | | 03'57" (+00'10") | 500 / 1000 |
| 3 | | 04'03" (+00'16") | 500 / 1500 |
| 4 | | 04'10" (+00'23") | 500 / 2000 |
| 5 | | 04'10" (+00'23") | 500 / 2500 |
| 6 | | 04'04" (+00'17") | 500 / 3000 |
| 7 | | 04'12" (+00'25") | 500 / 3500 |
| 8 | | 04'15" (+00'28") | 500 / 4000 |
| 9 | | 04'19" (+00'32") | 500 / 4500 |
| 10 | | 04'19" (+00'32") | 500 / 5000 |
| 11 | | 04'25" (+00'38") | 500 / 5500 |
| 12 | | 04'26" (+00'39") | 500 / 6000 |
| 13 | | 04'25" (+00'38") | 500 / 6500 |
| 14 | | 04'29" (+00'42") | 500 / 7000 |
| 15 | | 04'33" (+00'46") | 500 / 7500 |
| 16 | | 04'41" (+00'54") | 500 / 8000 |
| 17 | | 04'50" (+01'03") | 500 / 8500 |
| 18 | | 04'50" (+01'03") | 500 / 9000 |
| 19 | | 04'45" (+00'58") | 500 / 9500 |
| 20 | | 04'48" (+01'01") | 500 / 10000 |
| 21 | | 04'41" (+00'54") | 500 / 10500 |
| 22 | | 04'18" (+00'31") | 265 / 10765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 118.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'07" | 00:07'59" |
| 3 | 04'08" | 00:12'07" |
| 4 | 04'13" | 00:16'20" |
| 5 | 04'20" | 00:20'40" |
| 6 | 04'26" | 00:25'06" |
| 7 | 04'28" | 00:29'34" |
| 8 | 04'37" | 00:34'11" |
| 9 | 04'51" | 00:39'02" |
| 10 | 04'46" | 00:43'48" |
| 10.8 | 04'34" | 00:47'18" |
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