|  全馬 | 04:34:32 | 06:30/km | 第86馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 04:34:32 | | 總名次 | 20 / 566 | | 分組名次 | 3 / 50 | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'14" (+04'34") | 00:59'31" (+03'25") | | 00:31'17" (+07'37") | | 00:23'40" | 01:02'55" (+06'49") | | 00:39'15" (+15'35") | | 00:26'54" (+03'14") | 00:56'06" | | 00:29'12" (+05'32") | | 00:40'44" (+17'04") | 01:17'53" (+21'47") | | 00:37'09" (+13'29") | |
日期: 2019-04-28 06:00 - 總爬升: 1401 m - 平均心率: 173 - 卡路里: 2392 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+03'05") | 1000 / 1000 | | 2 | | 05'31" (+01'21") | 1000 / 2000 | | 3 | | 06'00" (+01'50") | 1000 / 3000 | | 4 | | 04'16" (+00'06") | 1000 / 4000 | | 5 | | 05'09" (+00'59") | 1000 / 5000 |
| 6 | | 06'01" (+01'51") | 1000 / 6000 | | 7 | | 07'52" (+03'42") | 1000 / 7000 | | 8 | | 08'18" (+04'08") | 1000 / 8000 | | 9 | | 04'52" (+00'42") | 1000 / 9000 | | 10 | | 04'10" | 1000 / 10000 | | 11 | | 04'43" (+00'33") | 1000 / 11000 | | 12 | | 04'18" (+00'08") | 1000 / 12000 | | 13 | | 04'19" (+00'09") | 1000 / 13000 | | 14 | | 05'01" (+00'51") | 1000 / 14000 | | 15 | | 05'17" (+01'07") | 1000 / 15000 | | 16 | | 09'27" (+05'17") | 1000 / 16000 | | 17 | | 06'24" (+02'14") | 1000 / 17000 | | 18 | | 06'50" (+02'40") | 1000 / 18000 | | 19 | | 08'50" (+04'40") | 1000 / 19000 | | 20 | | 07'41" (+03'31") | 1000 / 20000 | | 21 | | 06'47" (+02'37") | 1000 / 21000 | | 22 | | 05'11" (+01'01") | 1000 / 22000 | | 23 | | 05'03" (+00'53") | 1000 / 23000 | | 24 | | 04'54" (+00'44") | 1000 / 24000 | | 25 | | 04'57" (+00'47") | 1000 / 25000 | | 26 | | 05'49" (+01'39") | 1000 / 26000 | | 27 | | 05'33" (+01'23") | 1000 / 27000 | | 28 | | 05'01" (+00'51") | 1000 / 28000 | | 29 | | 05'01" (+00'51") | 1000 / 29000 | | 30 | | 07'45" (+03'35") | 1000 / 30000 | | 31 | | 08'07" (+03'57") | 1000 / 31000 | | 32 | | 08'08" (+03'58") | 1000 / 32000 | | 33 | | 08'30" (+04'20") | 1000 / 33000 | | 34 | | 08'31" (+04'21") | 1000 / 34000 | | 35 | | 07'27" (+03'17") | 1000 / 35000 | | 36 | | 05'01" (+00'51") | 1000 / 36000 | | 37 | | 05'51" (+01'41") | 1000 / 37000 | | 38 | | 06'27" (+02'17") | 1000 / 38000 | | 39 | | 09'08" (+04'58") | 1000 / 39000 | | 40 | | 10'38" (+06'28") | 1000 / 40000 | | 41 | | 06'21" (+02'11") | 1000 / 41000 | | 42 | | 05'30" (+01'20") | 1000 / 42000 | | 43 | | 07'04" (+02'54") | 901 / 42901 |
賽前宣言: 聽說很硬陡
賽後評分: 不愧是標馬號稱最硬斗的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 216.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 05'32" | 00:12'47" | | 3 | 06'01" | 00:18'48" | | 4 | 04'17" | 00:23'05" | | 5 | 05'09" | 00:28'14" | | 6 | 06'02" | 00:34'16" | | 7 | 07'53" | 00:42'09" | | 8 | 08'19" | 00:50'28" | | 9 | 04'52" | 00:55'20" | | 10 | 04'11" | 00:59'31" | | 11 | 04'44" | 01:04'15" | | 12 | 04'18" | 01:08'33" | | 13 | 04'19" | 01:12'52" | | 14 | 05'01" | 01:17'53" | | 15 | 05'18" | 01:23'11" | | 16 | 09'28" | 01:32'39" | | 17 | 06'24" | 01:39'03" | | 18 | 06'51" | 01:45'54" | | 19 | 08'50" | 01:54'44" | | 20 | 07'42" | 02:02'26" | | 21 | 06'47" | 02:09'13" | | 22 | 05'11" | 02:14'24" | | 23 | 05'03" | 02:19'27" | | 24 | 04'55" | 02:24'22" | | 25 | 04'58" | 02:29'20" | | 26 | 05'51" | 02:35'11" | | 27 | 05'32" | 02:40'43" | | 28 | 05'02" | 02:45'45" | | 29 | 05'02" | 02:50'47" | | 30 | 07'45" | 02:58'32" | | 31 | 08'08" | 03:06'40" | | 32 | 08'08" | 03:14'48" | | 33 | 08'30" | 03:23'18" | | 34 | 08'31" | 03:31'49" | | 35 | 07'27" | 03:39'16" | | 36 | 05'02" | 03:44'18" | | 37 | 05'52" | 03:50'10" | | 38 | 06'28" | 03:56'38" | | 39 | 09'08" | 04:05'46" | | 40 | 10'39" | 04:16'25" | | 41 | 06'21" | 04:22'46" | | 42 | 05'31" | 04:28'17" | | 42.9 | 07'03" | 04:34'39" |
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