43.0 km | 04:35:15 | 06:24/km | 第79馬| 官方成績 |
| 日期 | 2019-04-28 |
| 成績 | 04:35:15 |
| 總名次 | 117 / 1131 |
| 分組名次 | 44 / 373 |
| 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'58" | 00:59'05" |
| 00:30'07" (+01'09") |
| 00:31'47" (+02'49") | 01:04'13" (+05'08") |
| 00:32'26" (+03'28") |
| 00:34'51" (+05'53") | 01:05'34" (+06'29") |
| 00:30'43" (+01'45") |
| 00:33'15" (+04'17") | 01:05'18" (+06'13") |
| 00:32'03" (+03'05") |
|
日期: 2019-04-28 06:15 - 總爬升: 849 m - 地點: 合興車站 - 天氣: 晴 - 平均心率: 148 - 卡路里: 2322 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+01'06") | 1000 / 3000 |
| 4 | | 05'54" (+01'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+01'05") | 1000 / 6000 |
| 7 | | 06'07" (+01'21") | 1000 / 7000 |
| 8 | | 05'53" (+01'07") | 1000 / 8000 |
| 9 | | 05'54" (+01'08") | 1000 / 9000 |
| 10 | | 06'19" (+01'33") | 1000 / 10000 |
| 11 | | 05'59" (+01'13") | 1000 / 11000 |
| 12 | | 05'58" (+01'12") | 1000 / 12000 |
| 13 | | 06'54" (+02'08") | 1000 / 13000 |
| 14 | | 06'20" (+01'34") | 1000 / 14000 |
| 15 | | 06'34" (+01'48") | 1000 / 15000 |
| 16 | | 05'59" (+01'13") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 06'10" (+01'24") | 1000 / 18000 |
| 19 | | 07'16" (+02'30") | 1000 / 19000 |
| 20 | | 08'14" (+03'28") | 1000 / 20000 |
| 21 | | 09'33" (+04'47") | 1000 / 21000 |
| 22 | | 07'12" (+02'26") | 1000 / 22000 |
| 23 | | 05'57" (+01'11") | 1000 / 23000 |
| 24 | | 06'16" (+01'30") | 1000 / 24000 |
| 25 | | 05'50" (+01'04") | 1000 / 25000 |
| 26 | | 06'35" (+01'49") | 1000 / 26000 |
| 27 | | 05'21" (+00'35") | 1000 / 27000 |
| 28 | | 05'24" (+00'38") | 1000 / 28000 |
| 29 | | 06'32" (+01'46") | 1000 / 29000 |
| 30 | | 06'49" (+02'03") | 1000 / 30000 |
| 31 | | 07'04" (+02'18") | 1000 / 31000 |
| 32 | | 05'59" (+01'13") | 1000 / 32000 |
| 33 | | 05'44" (+00'58") | 1000 / 33000 |
| 34 | | 07'28" (+02'42") | 1000 / 34000 |
| 35 | | 06'55" (+02'09") | 1000 / 35000 |
| 36 | | 06'32" (+01'46") | 1000 / 36000 |
| 37 | | 07'04" (+02'18") | 1000 / 37000 |
| 38 | | 06'53" (+02'07") | 1000 / 38000 |
| 39 | | 05'43" (+00'57") | 1000 / 39000 |
| 40 | | 05'49" (+01'03") | 1000 / 40000 |
| 41 | | 06'32" (+01'46") | 1000 / 41000 |
| 42 | | 05'38" (+00'52") | 1000 / 42000 |
| 43 | | 05'46" (+01'00") | 1000 / 43000 |
賽前宣言: 順利完賽
賽後評分: 補給好, 也有冰塊...交管也不錯.. 值得推薦的一場賽事...
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
326.19 km 
HOKA ONE ONE CLIFTON 3 累積 :
1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'21" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 05'30" | 00:28'58" |
| 6 | 05'51" | 00:34'49" |
| 7 | 06'08" | 00:40'57" |
| 8 | 05'54" | 00:46'51" |
| 9 | 05'54" | 00:52'45" |
| 10 | 06'20" | 00:59'05" |
| 11 | 05'59" | 01:05'04" |
| 12 | 05'58" | 01:11'02" |
| 13 | 06'54" | 01:17'56" |
| 14 | 06'21" | 01:24'17" |
| 15 | 06'35" | 01:30'52" |
| 16 | 05'59" | 01:36'51" |
| 17 | 04'46" | 01:41'37" |
| 18 | 06'11" | 01:47'48" |
| 19 | 07'16" | 01:55'04" |
| 20 | 08'14" | 02:03'18" |
| 21 | 09'34" | 02:12'52" |
| 22 | 07'13" | 02:20'05" |
| 23 | 05'57" | 02:26'02" |
| 24 | 06'16" | 02:32'18" |
| 25 | 05'51" | 02:38'09" |
| 26 | 06'35" | 02:44'44" |
| 27 | 05'21" | 02:50'05" |
| 28 | 05'25" | 02:55'30" |
| 29 | 06'33" | 03:02'03" |
| 30 | 06'49" | 03:08'52" |
| 31 | 07'05" | 03:15'57" |
| 32 | 06'00" | 03:21'57" |
| 33 | 05'45" | 03:27'42" |
| 34 | 07'29" | 03:35'11" |
| 35 | 06'56" | 03:42'07" |
| 36 | 06'32" | 03:48'39" |
| 37 | 07'04" | 03:55'43" |
| 38 | 06'54" | 04:02'37" |
| 39 | 05'43" | 04:08'20" |
| 40 | 05'50" | 04:14'10" |
| 41 | 06'32" | 04:20'42" |
| 42 | 05'39" | 04:26'21" |
| 43 | 05'46" | 04:32'07" |
| 43.6 | 05'44" | 04:35'27" |
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