| 賽前宣言: 不拚當尖兵，不能當步兵 賽後評分: 難受的4km急下坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
4月累積里程 : 180.07 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'23" | 00:11'42" | | 3 | 05'50" | 00:17'32" | | 4 | 05'42" | 00:23'14" | | 5 | 05'25" | 00:28'39" | | 6 | 05'44" | 00:34'23" | | 7 | 05'39" | 00:40'02" | | 8 | 05'47" | 00:45'49" | | 9 | 05'54" | 00:51'43" | | 10 | 05'52" | 00:57'35" | | 11 | 05'56" | 01:03'31" | | 12 | 06'09" | 01:09'40" | | 13 | 06'29" | 01:16'09" | | 14 | 06'06" | 01:22'15" | | 15 | 06'47" | 01:29'02" | | 16 | 05'47" | 01:34'49" | | 17 | 04'56" | 01:39'45" | | 18 | 05'49" | 01:45'34" | | 19 | 06'54" | 01:52'28" | | 20 | 08'14" | 02:00'42" | | 21 | 09'51" | 02:10'33" | | 22 | 08'57" | 02:19'30" | | 23 | 06'37" | 02:26'07" | | 24 | 05'53" | 02:32'00" | | 25 | 06'55" | 02:38'55" | | 26 | 06'16" | 02:45'11" | | 27 | 05'11" | 02:50'22" | | 28 | 05'41" | 02:56'03" | | 29 | 05'25" | 03:01'28" | | 30 | 06'20" | 03:07'48" | | 31 | 07'02" | 03:14'50" | | 32 | 05'45" | 03:20'35" | | 33 | 04'43" | 03:25'18" | | 34 | 06'19" | 03:31'37" | | 35 | 22'23" | 03:54'00" | | 36 | 00'03" | 03:54'03" | | 37 | 00'04" | 03:54'07" | | 38 | 00'04" | 03:54'11" | | 39 | 00'03" | 03:54'14" | | 40 | 00'54" | 03:55'08" | | 41 | 03'40" | 03:58'48" | | 42 | 01'59" | 04:00'47" | | 43 | 07'32" | 04:08'19" | | 44 | 00'05" | 04:08'24" | | 45 | 00'03" | 04:08'27" | | 46 | 06'20" | 04:14'47" | | 43.6 | 00'-36" | 04:16'13" |
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