12.8 km | 01:30:02 | 07:02/km日期: 2019-04-24 16:49 - 平均心率: 132 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 73%
Pace: 06'45" / 06'58" / 06'49" / 06'58" / 07'03" / 07'21" / 08'32" / 06'57" / 07'08" / 07'09" / 07'05" / 07'56" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'58" (+00'14") | 1000 / 2000 |
| 3 | | 06'48" (+00'04") | 1000 / 3000 |
| 4 | | 06'58" (+00'14") | 1000 / 4000 |
| 5 | | 07'03" (+00'19") | 1000 / 5000 |
| 6 | | 07'20" (+00'36") | 1000 / 6000 |
| 7 | | 07'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'57" (+00'13") | 1000 / 8000 |
| 9 | | 07'08" (+00'24") | 1000 / 9000 |
| 10 | | 07'08" (+00'24") | 1000 / 10000 |
| 11 | | 07'04" (+00'20") | 1000 / 11000 |
| 12 | | 07'17" (+00'33") | 1000 / 12000 |
| 13 | | 07'00" (+00'16") | 781 / 12781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 453.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'58" | 00:13'43" |
| 3 | 06'49" | 00:20'32" |
| 4 | 06'58" | 00:27'30" |
| 5 | 07'03" | 00:34'33" |
| 6 | 07'21" | 00:41'54" |
| 7 | 08'32" | 00:50'26" |
| 8 | 06'57" | 00:57'23" |
| 9 | 07'08" | 01:04'31" |
| 10 | 07'09" | 01:11'40" |
| 11 | 07'05" | 01:18'45" |
| 12 | 07'56" | 01:26'41" |
| 12.8 | 07'02" | 01:32'11" |
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