15.3 km | 01:28:01 | 05:45/km日期: 2014-06-04 17:18 - 卡路里: 1097 Cal
Pace: 05'58" / 05'38" / 05'49" / 05'53" / 05'44" / 05'54" / 05'32" / 05'47" / 05'34" / 05'23" / 05'45" / 05'44" / 05'39" / 05'34" / 05'37" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1011 / 1011 |
| 2 | | 05'38" (+00'13") | 1023 / 2034 |
| 3 | | 05'48" (+00'23") | 1007 / 3042 |
| 4 | | 05'52" (+00'27") | 1005 / 4048 |
| 5 | | 05'44" (+00'19") | 1006 / 5054 |
| 6 | | 05'53" (+00'28") | 1009 / 6063 |
| 7 | | 05'32" (+00'07") | 1011 / 7075 |
| 8 | | 05'50" (+00'25") | 1004 / 8079 |
| 9 | | 05'30" (+00'05") | 1006 / 9086 |
| 10 | | 05'25" | 1012 / 10099 |
| 11 | | 05'41" (+00'16") | 1006 / 11105 |
| 12 | | 05'43" (+00'18") | 996 / 12102 |
| 13 | | 05'41" (+00'16") | 1012 / 13115 |
| 14 | | 05'33" (+00'08") | 995 / 14111 |
| 15 | | 05'38" (+00'13") | 1014 / 15125 |
| 16 | | 05'53" (+00'28") | 300 / 15426 |
6月累積里程 : 71.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'49" | 00:17'25" |
| 4 | 05'53" | 00:23'18" |
| 5 | 05'44" | 00:29'02" |
| 6 | 05'54" | 00:34'56" |
| 7 | 05'32" | 00:40'28" |
| 8 | 05'47" | 00:46'15" |
| 9 | 05'34" | 00:51'49" |
| 10 | 05'23" | 00:57'12" |
| 11 | 05'45" | 01:02'57" |
| 12 | 05'44" | 01:08'41" |
| 13 | 05'39" | 01:14'20" |
| 14 | 05'34" | 01:19'54" |
| 15 | 05'37" | 01:25'31" |
| 15.3 | 08'23" | 01:28'01" |
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