12.0 km | 00:58:32 | 04:51/km日期: 2019-04-24 07:11 - 天氣: 熱 - 平均心率: 156 - 卡路里: 556 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'40" / 04'46" / 04'49" / 04'42" / 04'38" / 04'37" / 04'29" / 04'38" / 04'38" / 04'41" / 04'43" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'12") | 1000 / 1000 |
| 2 | | 04'46" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'19") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" (+00'14") | 1000 / 11000 |
| 12 | | 05'58" (+01'30") | 1000 / 12000 |
| 13 | | 06'00" (+01'32") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
336.66 km 
Adidas Adios 3 累積 :
809.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'46" | 00:10'26" |
| 3 | 04'49" | 00:15'15" |
| 4 | 04'42" | 00:19'57" |
| 5 | 04'38" | 00:24'35" |
| 6 | 04'37" | 00:29'12" |
| 7 | 04'29" | 00:33'41" |
| 8 | 04'38" | 00:38'19" |
| 9 | 04'38" | 00:42'57" |
| 10 | 04'41" | 00:47'38" |
| 11 | 04'43" | 00:52'21" |
| 12 | 05'58" | 00:58'19" |
| 12.0 | 06'06" | 00:58'33" |
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