11.1 km | 01:07:08 | 06:04/km日期: 2019-04-23 07:01 - 天氣: 熱 - 平均心率: 126 - 卡路里: 511 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 06'09" / 06'12" / 06'06" / 06'08" / 06'16" / 06'02" / 06'00" / 06'02" / 05'59" / 05'59" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'36" | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
336.66 km 
adidas adizero boston 7 累積 :
906.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 06'08" | 00:24'35" |
| 5 | 06'16" | 00:30'51" |
| 6 | 06'02" | 00:36'53" |
| 7 | 06'00" | 00:42'53" |
| 8 | 06'02" | 00:48'55" |
| 9 | 05'59" | 00:54'54" |
| 10 | 05'59" | 01:00'53" |
| 11 | 05'56" | 01:06'49" |
| 11.1 | 05'41" | 01:07'09" |
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