9.1 km | 01:08:31 | 07:33/km日期: 2019-04-24 18:16 - 平均心率: 110 - 卡路里: 432 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 07'33" / 06'45" / 38'39" / 08'54" / 06'59" / 07'59" / 07'32" / 08'19" / 07'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'28") | 1000 / 1000 |
| 2 | | 06'44" (+01'40") | 1000 / 2000 |
| 3 | | 07'13" (+02'09") | 100 / 2100 |
| 4 | | 01:57'04" (+52'00") | 6 / 2106 |
| 5 | | 05'17" (+00'13") | 396 / 2503 |
| 6 | | 54'52" (+49'48") | 36 / 2539 |
| 7 | | 05'26" (+00'22") | 393 / 2932 |
| 8 | | 05'22" (+00'18") | 406 / 3339 |
| 9 | | 40'18" (+35'14") | 49 / 3389 |
| 10 | | 05'29" (+00'25") | 397 / 3787 |
| 11 | | 33'54" (+28'50") | 58 / 3845 |
| 12 | | 05'20" (+00'16") | 391 / 4237 |
| 13 | | 05'17" (+00'13") | 403 / 4640 |
| 14 | | 31'58" (+26'54") | 62 / 4703 |
| 15 | | 05'21" (+00'17") | 396 / 5099 |
| 16 | | 33'08" (+28'04") | 60 / 5159 |
| 17 | | 05'25" (+00'21") | 397 / 5557 |
| 18 | | 05'16" (+00'12") | 402 / 5959 |
| 19 | | 29'17" (+24'13") | 67 / 6027 |
| 20 | | 05'11" (+00'07") | 395 / 6422 |
| 21 | | 29'02" (+23'58") | 68 / 6491 |
| 22 | | 05'10" (+00'06") | 399 / 6890 |
| 23 | | 05'16" (+00'12") | 397 / 7288 |
| 24 | | 26'44" (+21'40") | 75 / 7364 |
| 25 | | 05'04" | 409 / 7773 |
| 26 | | 31'45" (+26'41") | 62 / 7835 |
| 27 | | 05'05" (+00'01") | 399 / 8235 |
| 28 | | 06'20" (+01'16") | 830 / 9065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
171.44 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'45" | 00:14'18" |
| 3 | 38'39" | 00:52'57" |
| 4 | 08'54" | 01:01'51" |
| 5 | 06'59" | 01:08'50" |
| 6 | 07'59" | 01:16'49" |
| 7 | 07'32" | 01:24'21" |
| 8 | 08'19" | 01:32'40" |
| 9 | 07'18" | 01:39'58" |
| 9.1 | 05'34" | 01:40'20" |
展開計圈分析
留言 
