11.0 km | 01:07:13 | 06:06/km日期: 2019-04-23 05:03 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'40" / 05'47" / 05'37" / 05'42" / 07'09" / 05'38" / 07'06" / 05'55" / 05'35" / 05'45" / 06'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'05") | 1000 / 1000 |
2 | | 05'46" (+00'12") | 1000 / 2000 |
3 | | 05'37" (+00'03") | 1000 / 3000 |
4 | | 05'41" (+00'07") | 1000 / 4000 |
5 | | 07'09" (+01'35") | 1000 / 5000 |
6 | | 05'37" (+00'03") | 1000 / 6000 |
7 | | 07'05" (+01'31") | 1000 / 7000 |
8 | | 05'55" (+00'21") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 05'45" (+00'11") | 1000 / 10000 |
11 | | 06'17" (+00'43") | 1000 / 11000 |
12 | | 10'32" (+04'58") | 5 / 11005 |
4月累積里程 : 315.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'47" | 00:12'27" |
3 | 05'37" | 00:18'04" |
4 | 05'42" | 00:23'46" |
5 | 07'09" | 00:30'55" |
6 | 05'38" | 00:36'33" |
7 | 07'06" | 00:43'39" |
8 | 05'55" | 00:49'34" |
9 | 05'35" | 00:55'09" |
10 | 05'45" | 01:00'54" |
11 | 06'17" | 01:07'11" |
11.0 | 06'29" | 01:07'13" |