|  43.0 km | 05:13:55 | 07:18/km | 第87馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:13:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" | 01:01'53" | | 00:32'01" (+02'09") | | 00:33'24" (+03'32") | 01:11'10" (+09'17") | | 00:37'46" (+07'54") | | 00:40'31" (+10'39") | 01:17'52" (+15'59") | | 00:37'21" (+07'29") | | 00:37'37" (+07'45") | 01:17'16" (+15'23") | | 00:39'39" (+09'47") | |
日期: 2019-04-28 06:14 - 總爬升: 1147 m - 平均心率: 167 - 卡路里: 2606 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'17") | 1000 / 1000 | | 2 | | 05'18" | 1000 / 2000 | | 3 | | 05'54" (+00'36") | 1000 / 3000 | | 4 | | 06'22" (+01'04") | 1000 / 4000 | | 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'49") | 1000 / 6000 | | 7 | | 06'39" (+01'21") | 1000 / 7000 | | 8 | | 06'06" (+00'48") | 1000 / 8000 | | 9 | | 06'16" (+00'58") | 1000 / 9000 | | 10 | | 06'51" (+01'33") | 1000 / 10000 | | 11 | | 06'04" (+00'46") | 1000 / 11000 | | 12 | | 06'12" (+00'54") | 1000 / 12000 | | 13 | | 07'30" (+02'12") | 1000 / 13000 | | 14 | | 06'46" (+01'28") | 1000 / 14000 | | 15 | | 06'49" (+01'31") | 1000 / 15000 | | 16 | | 08'04" (+02'46") | 1000 / 16000 | | 17 | | 05'42" (+00'24") | 1000 / 17000 | | 18 | | 06'42" (+01'24") | 1000 / 18000 | | 19 | | 08'19" (+03'01") | 1000 / 19000 | | 20 | | 08'57" (+03'39") | 1000 / 20000 | | 21 | | 11'30" (+06'12") | 1000 / 21000 | | 22 | | 08'51" (+03'33") | 1000 / 22000 | | 23 | | 06'39" (+01'21") | 1000 / 23000 | | 24 | | 06'41" (+01'23") | 1000 / 24000 | | 25 | | 06'48" (+01'30") | 1000 / 25000 | | 26 | | 08'30" (+03'12") | 1000 / 26000 | | 27 | | 06'04" (+00'46") | 1000 / 27000 | | 28 | | 06'09" (+00'51") | 1000 / 28000 | | 29 | | 06'54" (+01'36") | 1000 / 29000 | | 30 | | 09'41" (+04'23") | 1000 / 30000 | | 31 | | 08'24" (+03'06") | 1000 / 31000 | | 32 | | 06'56" (+01'38") | 1000 / 32000 | | 33 | | 06'29" (+01'11") | 1000 / 33000 | | 34 | | 08'08" (+02'50") | 1000 / 34000 | | 35 | | 07'38" (+02'20") | 1000 / 35000 | | 36 | | 08'34" (+03'16") | 1000 / 36000 | | 37 | | 08'38" (+03'20") | 1000 / 37000 | | 38 | | 08'57" (+03'39") | 1000 / 38000 | | 39 | | 06'26" (+01'08") | 1000 / 39000 | | 40 | | 07'01" (+01'43") | 1000 / 40000 | | 41 | | 06'02" (+00'44") | 1000 / 41000 | | 42 | | 07'00" (+01'42") | 1000 / 42000 | | 43 | | 06'39" (+01'21") | 1000 / 43000 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳，賽道風景優，補給不錯，賽道陡坡多有些硬。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 215.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'19" | 00:11'56" | | 3 | 05'54" | 00:17'50" | | 4 | 06'22" | 00:24'12" | | 5 | 05'40" | 00:29'52" | | 6 | 06'07" | 00:35'59" | | 7 | 06'40" | 00:42'39" | | 8 | 06'06" | 00:48'45" | | 9 | 06'16" | 00:55'01" | | 10 | 06'52" | 01:01'53" | | 11 | 06'05" | 01:07'58" | | 12 | 06'12" | 01:14'10" | | 13 | 07'31" | 01:21'41" | | 14 | 06'47" | 01:28'28" | | 15 | 06'49" | 01:35'17" | | 16 | 08'05" | 01:43'22" | | 17 | 05'42" | 01:49'04" | | 18 | 06'42" | 01:55'46" | | 19 | 08'20" | 02:04'06" | | 20 | 08'57" | 02:13'03" | | 21 | 11'31" | 02:24'34" | | 22 | 08'52" | 02:33'26" | | 23 | 06'39" | 02:40'05" | | 24 | 06'41" | 02:46'46" | | 25 | 06'48" | 02:53'34" | | 26 | 08'31" | 03:02'05" | | 27 | 06'04" | 03:08'09" | | 28 | 06'10" | 03:14'19" | | 29 | 06'55" | 03:21'14" | | 30 | 09'41" | 03:30'55" | | 31 | 08'25" | 03:39'20" | | 32 | 06'56" | 03:46'16" | | 33 | 06'29" | 03:52'45" | | 34 | 08'09" | 04:00'54" | | 35 | 07'38" | 04:08'32" | | 36 | 08'34" | 04:17'06" | | 37 | 08'39" | 04:25'45" | | 38 | 08'58" | 04:34'43" | | 39 | 06'27" | 04:41'10" | | 40 | 07'01" | 04:48'11" | | 41 | 06'03" | 04:54'14" | | 42 | 07'00" | 05:01'14" | | 43 | 06'39" | 05:07'53" | | 43.9 | 07'00" | 05:13'56" |
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