10.1 km | 00:59:43 | 05:54/km日期: 2019-04-22 18:40 - 平均心率: 129 - 卡路里: 506 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'17" / 06'14" / 06'09" / 05'57" / 05'51" / 05'51" / 05'51" / 05'43" / 05'45" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 06'13" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 366.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 05'57" | 00:24'37" |
| 5 | 05'51" | 00:30'28" |
| 6 | 05'51" | 00:36'19" |
| 7 | 05'51" | 00:42'10" |
| 8 | 05'43" | 00:47'53" |
| 9 | 05'45" | 00:53'38" |
| 10 | 05'32" | 00:59'10" |
| 10.1 | 05'36" | 00:59'43" |
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