12.3 km | 01:11:25 | 05:49/km日期: 2019-04-22 05:37 - 總爬升: 103 m - 地點: 高雄大學 - 平均心率: 132 - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'05" / 06'13" / 05'50" / 06'07" / 05'54" / 06'21" / 05'48" / 05'46" / 05'44" / 05'29" / 05'23" / 05'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'43") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 06'20" (+00'57") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
401.33 km 
亞瑟士 GT-2000 累積 :
3023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 06'07" | 00:24'15" |
| 5 | 05'54" | 00:30'09" |
| 6 | 06'21" | 00:36'30" |
| 7 | 05'48" | 00:42'18" |
| 8 | 05'46" | 00:48'04" |
| 9 | 05'44" | 00:53'48" |
| 10 | 05'29" | 00:59'17" |
| 11 | 05'23" | 01:04'40" |
| 12 | 05'33" | 01:10'13" |
| 12.3 | 04'45" | 01:11'26" |
留言 
展開計圈分析
