11.2 km | 01:07:07 | 05:59/km日期: 2019-04-20 18:09 - 總爬升: 181 m - 平均心率: 142 - 卡路里: 468 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 04'47" / 05'54" / 06'09" / 05'49" / 06'06" / 06'01" / 06'05" / 05'54" / 05'50" / 05'49" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'59" (+00'10") | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
196.76 km 
ASICS TARTHERZEAL6-750 累積 :
1109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'54" | 00:10'41" |
| 3 | 06'09" | 00:16'50" |
| 4 | 05'49" | 00:22'39" |
| 5 | 06'06" | 00:28'45" |
| 6 | 06'01" | 00:34'46" |
| 7 | 06'05" | 00:40'51" |
| 8 | 05'54" | 00:46'45" |
| 9 | 05'50" | 00:52'35" |
| 10 | 05'49" | 00:58'24" |
| 11 | 05'54" | 01:04'18" |
| 11.2 | 06'00" | 01:05'28" |
展開計圈分析
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