20.3 km | 02:06:44 | 06:13/km日期: 2019-04-21 07:00 - 卡路里: 1257 Cal - 平均步頻: 180 - 溫度: 23°C
Pace: 07'31" / 05'59" / 16'37" / 00'01" / 01'02" / 05'27" / 05'30" / 06'01" / 05'35" / 05'45" / 06'35" / 05'36" / 08'27" / 05'25" / 07'01" / 05'44" / 05'37" / 06'00" / 05'36" / 05'14" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'46") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 06'34" (+01'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'23") | 1000 / 12000 |
| 13 | | 08'26" (+03'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 07'01" (+01'48") | 1000 / 15000 |
| 16 | | 05'43" (+00'30") | 1000 / 16000 |
| 17 | | 05'37" (+00'24") | 1000 / 17000 |
| 18 | | 06'00" (+00'47") | 1000 / 18000 |
| 19 | | 05'36" (+00'23") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 17'46" (+12'33") | 339 / 20339 |
4月累積里程 : 315.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'59" | 00:13'30" |
| 3 | 16'37" | 00:30'07" |
| 4 | 00'01" | 00:30'08" |
| 5 | 01'02" | 00:31'10" |
| 6 | 05'27" | 00:36'37" |
| 7 | 05'30" | 00:42'07" |
| 8 | 06'01" | 00:48'08" |
| 9 | 05'35" | 00:53'43" |
| 10 | 05'45" | 00:59'28" |
| 11 | 06'35" | 01:06'03" |
| 12 | 05'36" | 01:11'39" |
| 13 | 08'27" | 01:20'06" |
| 14 | 05'25" | 01:25'31" |
| 15 | 07'01" | 01:32'32" |
| 16 | 05'44" | 01:38'16" |
| 17 | 05'37" | 01:43'53" |
| 18 | 06'00" | 01:49'53" |
| 19 | 05'36" | 01:55'29" |
| 20 | 05'14" | 02:00'43" |
| 20.3 | 17'44" | 02:06'44" |
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