30.0 km | 03:30:09 | 07:00/km日期: 2014-05-31 16:28 - 地點: 南寮自行車道 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2809 Cal
Pace: 07'06" / 07'07" / 07'25" / 06'42" / 06'26" / 06'38" / 06'27" / 06'04" / 06'06" / 06'16" / 06'12" / 06'11" / 06'17" / 06'52" / 06'58" / 07'07" / 07'09" / 06'55" / 07'03" / 07'08" / 07'06" / 06'33" / 07'26" / 07'09" / 07'38" / 07'42" / 07'45" / 06'41" / 07'26" / 08'19" / 204'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 205.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'07" | 00:14'13" |
| 3 | 07'25" | 00:21'38" |
| 4 | 06'42" | 00:28'20" |
| 5 | 06'26" | 00:34'46" |
| 6 | 06'38" | 00:41'24" |
| 7 | 06'27" | 00:47'51" |
| 8 | 06'04" | 00:53'55" |
| 9 | 06'06" | 01:00'01" |
| 10 | 06'16" | 01:06'17" |
| 11 | 06'12" | 01:12'29" |
| 12 | 06'11" | 01:18'40" |
| 13 | 06'17" | 01:24'57" |
| 14 | 06'52" | 01:31'49" |
| 15 | 06'58" | 01:38'47" |
| 16 | 07'07" | 01:45'54" |
| 17 | 07'09" | 01:53'03" |
| 18 | 06'55" | 01:59'58" |
| 19 | 07'03" | 02:07'01" |
| 20 | 07'08" | 02:14'09" |
| 21 | 07'06" | 02:21'15" |
| 22 | 06'33" | 02:27'48" |
| 23 | 07'26" | 02:35'14" |
| 24 | 07'09" | 02:42'23" |
| 25 | 07'38" | 02:50'01" |
| 26 | 07'42" | 02:57'43" |
| 27 | 07'45" | 03:05'28" |
| 28 | 06'41" | 03:12'09" |
| 29 | 07'26" | 03:19'35" |
| 30 | 08'19" | 03:27'54" |
| 30.0 | 204'32" | 03:30'09" |
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