8.7 km | 00:59:01 | 06:47/km日期: 2019-04-18 10:36 - 地點: 公園 - 平均心率: 123 - 踏頻: 23704 - 卡路里: 556 Cal - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'43" / 06'21" / 06'39" / 06'38" / 06'59" / 06'55" / 06'57" / 07'24" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 982 / 982 |
2 | | 06'33" (+00'02") | 966 / 1948 |
3 | | 06'31" | 964 / 2913 |
4 | | 06'41" (+00'10") | 964 / 3877 |
5 | | 06'45" (+00'14") | 965 / 4843 |
6 | | 06'58" (+00'27") | 961 / 5804 |
7 | | 07'03" (+00'32") | 961 / 6766 |
8 | | 07'13" (+00'42") | 962 / 7728 |
9 | | 06'47" (+00'16") | 962 / 8690 |
10 | | 05'58" | 3 / 8694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 :
155.85 km ㄚ拖3代 累積 :
890.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'21" | 00:13'04" |
3 | 06'39" | 00:19'43" |
4 | 06'38" | 00:26'21" |
5 | 06'59" | 00:33'20" |
6 | 06'55" | 00:40'15" |
7 | 06'57" | 00:47'12" |
8 | 07'24" | 00:54'36" |
8.7 | 06'21" | 00:59'01" |