12.7 km | 01:17:08 | 06:03/km日期: 2019-04-22 06:15 - 總爬升: 138 m - 平均心率: 155 - 卡路里: 1234 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'52" / 06'00" / 06'06" / 06'17" / 06'05" / 05'47" / 05'54" / 06'00" / 05'53" / 05'48" / 06'14" / 05'45" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 748 / 12748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 277.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'00" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 06'05" | 00:31'20" |
| 6 | 05'47" | 00:37'07" |
| 7 | 05'54" | 00:43'01" |
| 8 | 06'00" | 00:49'01" |
| 9 | 05'53" | 00:54'54" |
| 10 | 05'48" | 01:00'42" |
| 11 | 06'14" | 01:06'56" |
| 12 | 05'45" | 01:12'41" |
| 12.7 | 05'56" | 01:17'08" |
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