10.2 km | 01:03:27 | 06:12/km日期: 2019-04-20 07:48 - 平均心率: 149 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 06'34" / 05'48" / 06'01" / 06'17" / 06'09" / 06'28" / 06'22" / 06'30" / 06'27" / 05'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'55") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'50") | 1000 / 6000 |
| 7 | | 06'22" (+00'44") | 1000 / 7000 |
| 8 | | 06'30" (+00'52") | 1000 / 8000 |
| 9 | | 06'26" (+00'48") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'21" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 172.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'48" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 06'17" | 00:24'40" |
| 5 | 06'09" | 00:30'49" |
| 6 | 06'28" | 00:37'17" |
| 7 | 06'22" | 00:43'39" |
| 8 | 06'30" | 00:50'09" |
| 9 | 06'27" | 00:56'36" |
| 10 | 05'39" | 01:02'15" |
| 10.2 | 05'17" | 01:03'27" |
Gordon sung 說推
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