21.0 km | 01:55:53 | 05:30/km日期: 2019-05-04 04:46 - 平均心率: 150 - 卡路里: 1154 Cal - 總步數: 20788 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 04'55" / 05'24" / 05'13" / 05'11" / 05'16" / 05'14" / 05'17" / 05'24" / 05'20" / 05'43" / 05'46" / 05'37" / 05'50" / 05'42" / 05'41" / 05'44" / 05'32" / 05'25" / 05'29" / 05'22" / 05'39" / 28'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" | 1000 / 1000 | 176 / 115 |
| 2 | | 05'27" (+00'33") | 1001 / 2001 | 175 / 104 |
| 3 | | 05'15" (+00'21") | 1001 / 3002 | 179 / 105 |
| 4 | | 05'13" (+00'19") | 1002 / 4005 | 183 / 104 |
| 5 | | 05'14" (+00'20") | 1003 / 5008 | 180 / 105 |
| 6 | | 05'14" (+00'20") | 1000 / 6008 | 181 / 105 |
| 7 | | 05'20" (+00'26") | 1001 / 7010 | 181 / 103 |
| 8 | | 05'23" (+00'29") | 1001 / 8011 | 182 / 101 |
| 9 | | 05'24" (+00'30") | 1000 / 9012 | 183 / 100 |
| 10 | | 05'42" (+00'48") | 1001 / 10013 | 180 / 97 |
| 11 | | 05'47" (+00'53") | 1001 / 11015 | 182 / 94 |
| 12 | | 05'35" (+00'41") | 1001 / 12016 | 180 / 99 |
| 13 | | 05'51" (+00'57") | 1001 / 13017 | 180 / 94 |
| 14 | | 05'43" (+00'49") | 1001 / 14019 | 183 / 95 |
| 15 | | 05'43" (+00'49") | 1000 / 15019 | 181 / 96 |
| 16 | | 05'42" (+00'48") | 1002 / 16021 | 176 / 99 |
| 17 | | 05'36" (+00'42") | 1000 / 17021 | 178 / 100 |
| 18 | | 05'24" (+00'30") | 1000 / 18022 | 179 / 103 |
| 19 | | 05'27" (+00'33") | 1000 / 19022 | 178 / 102 |
| 20 | | 05'26" (+00'32") | 1001 / 20024 | 176 / 104 |
| 21 | | 06'08" (+01'14") | 1000 / 21024 | 167 / 97 |
| 22 | | 07'03" (+02'09") | 11 / 21035 | 168 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
205.20 km 
🐊母子鱷魚 跟上來勁速跑鞋 累積 :
1265.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'24" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'11" | 00:20'43" |
| 5 | 05'16" | 00:25'59" |
| 6 | 05'14" | 00:31'13" |
| 7 | 05'17" | 00:36'30" |
| 8 | 05'24" | 00:41'54" |
| 9 | 05'20" | 00:47'14" |
| 10 | 05'43" | 00:52'57" |
| 11 | 05'46" | 00:58'43" |
| 12 | 05'37" | 01:04'20" |
| 13 | 05'50" | 01:10'10" |
| 14 | 05'42" | 01:15'52" |
| 15 | 05'41" | 01:21'33" |
| 16 | 05'44" | 01:27'17" |
| 17 | 05'32" | 01:32'49" |
| 18 | 05'25" | 01:38'14" |
| 19 | 05'29" | 01:43'43" |
| 20 | 05'22" | 01:49'05" |
| 21 | 05'39" | 01:54'44" |
| 21.0 | 31'09" | 01:55'53" |
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