43.1 km | 08:57:29 | 12:28/km日期: 2019-04-21 08:16 - 總爬升: 976 m - 平均心率: 129 - 卡路里: 2433 Cal - 平均步頻: 144 - 溫度: 24°C - PM2.5: 良好(5)
Pace: 14'17" / 09'28" / 27'43" / 12'41" / 26'34" / 11'45" / 12'11" / 17'15" / 22'26" / 10'48" / 10'26" / 08'31" / 07'58" / 07'52" / 10'52" / 14'31" / 14'23" / 20'36" / 14'38" / 21'26" / 12'04" / 09'18" / 08'40" / 13'48" / 10'31" / 08'10" / 14'47" / 09'20" / 09'42" / 10'15" / 15'48" / 09'02" / 08'50" / 17'00" / 10'21" / 10'03" / 11'22" / 09'57" / 09'05" / 26'42" / 03'00" / 02'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+12'51") | 1000 / 1000 |
| 2 | | 09'27" (+07'56") | 1000 / 2000 |
| 3 | | 27'13" (+25'42") | 1000 / 3000 |
| 4 | | 13'10" (+11'39") | 1000 / 4000 |
| 5 | | 26'33" (+25'02") | 1000 / 5000 |
| 6 | | 11'44" (+10'13") | 1000 / 6000 |
| 7 | | 11'56" (+10'25") | 1000 / 7000 |
| 8 | | 17'29" (+15'58") | 1000 / 8000 |
| 9 | | 22'26" (+20'55") | 1000 / 9000 |
| 10 | | 10'48" (+09'17") | 1000 / 10000 |
| 11 | | 10'25" (+08'54") | 1000 / 11000 |
| 12 | | 08'30" (+06'59") | 1000 / 12000 |
| 13 | | 07'58" (+06'27") | 1000 / 13000 |
| 14 | | 07'52" (+06'21") | 1000 / 14000 |
| 15 | | 10'51" (+09'20") | 1000 / 15000 |
| 16 | | 14'31" (+13'00") | 1000 / 16000 |
| 17 | | 14'09" (+12'38") | 1000 / 17000 |
| 18 | | 20'49" (+19'18") | 1000 / 18000 |
| 19 | | 14'38" (+13'07") | 1000 / 19000 |
| 20 | | 21'25" (+19'54") | 1000 / 20000 |
| 21 | | 12'03" (+10'32") | 1000 / 21000 |
| 22 | | 09'18" (+07'47") | 1000 / 22000 |
| 23 | | 08'30" (+06'59") | 1000 / 23000 |
| 24 | | 13'57" (+12'26") | 1000 / 24000 |
| 25 | | 10'30" (+08'59") | 1000 / 25000 |
| 26 | | 08'09" (+06'38") | 1000 / 26000 |
| 27 | | 14'47" (+13'16") | 1000 / 27000 |
| 28 | | 09'19" (+07'48") | 1000 / 28000 |
| 29 | | 09'42" (+08'11") | 1000 / 29000 |
| 30 | | 10'14" (+08'43") | 1000 / 30000 |
| 31 | | 15'47" (+14'16") | 1000 / 31000 |
| 32 | | 09'02" (+07'31") | 1000 / 32000 |
| 33 | | 08'49" (+07'18") | 1000 / 33000 |
| 34 | | 17'00" (+15'29") | 1000 / 34000 |
| 35 | | 10'20" (+08'49") | 1000 / 35000 |
| 36 | | 10'02" (+08'31") | 1000 / 36000 |
| 37 | | 11'22" (+09'51") | 1000 / 37000 |
| 38 | | 09'56" (+08'25") | 1000 / 38000 |
| 39 | | 09'04" (+07'33") | 1000 / 39000 |
| 40 | | 26'24" (+24'53") | 977 / 39977 |
| 41 | | 03'50" (+02'19") | 1000 / 40977 |
| 42 | | 01'31" | 1000 / 41977 |
| 43 | | 01'40" (+00'09") | 1000 / 42977 |
| 44 | | 01'40" (+00'09") | 88 / 43065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 370.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 09'28" | 00:23'45" |
| 3 | 27'43" | 00:51'28" |
| 4 | 12'41" | 01:04'09" |
| 5 | 26'34" | 01:30'43" |
| 6 | 11'45" | 01:42'28" |
| 7 | 12'11" | 01:54'39" |
| 8 | 17'15" | 02:11'54" |
| 9 | 22'26" | 02:34'20" |
| 10 | 10'48" | 02:45'08" |
| 11 | 10'26" | 02:55'34" |
| 12 | 08'31" | 03:04'05" |
| 13 | 07'58" | 03:12'03" |
| 14 | 07'52" | 03:19'55" |
| 15 | 10'52" | 03:30'47" |
| 16 | 14'31" | 03:45'18" |
| 17 | 14'23" | 03:59'41" |
| 18 | 20'36" | 04:20'17" |
| 19 | 14'38" | 04:34'55" |
| 20 | 21'26" | 04:56'21" |
| 21 | 12'04" | 05:08'25" |
| 22 | 09'18" | 05:17'43" |
| 23 | 08'40" | 05:26'23" |
| 24 | 13'48" | 05:40'11" |
| 25 | 10'31" | 05:50'42" |
| 26 | 08'10" | 05:58'52" |
| 27 | 14'47" | 06:13'39" |
| 28 | 09'20" | 06:22'59" |
| 29 | 09'42" | 06:32'41" |
| 30 | 10'15" | 06:42'56" |
| 31 | 15'48" | 06:58'44" |
| 32 | 09'02" | 07:07'46" |
| 33 | 08'50" | 07:16'36" |
| 34 | 17'00" | 07:33'36" |
| 35 | 10'21" | 07:43'57" |
| 36 | 10'03" | 07:54'00" |
| 37 | 11'22" | 08:05'22" |
| 38 | 09'57" | 08:15'19" |
| 39 | 09'05" | 08:24'24" |
| 40 | 26'42" | 08:51'06" |
| 41 | 03'00" | 08:54'06" |
| 42 | 02'26" | 08:56'32" |
| 43.1 | 00'24" | 08:56'58" |
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