19.0 km | 02:10:30 | 06:51/km日期: 2019-04-20 15:37 - 總爬升: 394 m - 平均心率: 141 - 卡路里: 1052 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'52" / 08'38" / 14'48" / 05'52" / 05'59" / 05'45" / 06'21" / 05'53" / 05'55" / 06'04" / 05'51" / 05'49" / 05'59" / 06'02" / 07'22" / 06'49" / 07'13" / 06'47" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'07") | 1000 / 1000 |
| 2 | | 08'38" (+02'54") | 1000 / 2000 |
| 3 | | 14'47" (+09'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'15") | 1000 / 13000 |
| 14 | | 06'01" (+00'17") | 1000 / 14000 |
| 15 | | 07'21" (+01'37") | 1000 / 15000 |
| 16 | | 06'49" (+01'05") | 1000 / 16000 |
| 17 | | 07'13" (+01'29") | 1000 / 17000 |
| 18 | | 06'47" (+01'03") | 1000 / 18000 |
| 19 | | 06'21" (+00'37") | 1000 / 19000 |
| 20 | | 05'34" | 30 / 19030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 151.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'38" | 00:15'30" |
| 3 | 14'48" | 00:30'18" |
| 4 | 05'52" | 00:36'10" |
| 5 | 05'59" | 00:42'09" |
| 6 | 05'45" | 00:47'54" |
| 7 | 06'21" | 00:54'15" |
| 8 | 05'53" | 01:00'08" |
| 9 | 05'55" | 01:06'03" |
| 10 | 06'04" | 01:12'07" |
| 11 | 05'51" | 01:17'58" |
| 12 | 05'49" | 01:23'47" |
| 13 | 05'59" | 01:29'46" |
| 14 | 06'02" | 01:35'48" |
| 15 | 07'22" | 01:43'10" |
| 16 | 06'49" | 01:49'59" |
| 17 | 07'13" | 01:57'12" |
| 18 | 06'47" | 02:03'59" |
| 19 | 06'22" | 02:10'21" |
| 19.0 | 05'32" | 02:10'31" |
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