7.5 km | 00:50:00 | 06:41/km日期: 2019-04-18 20:11 - 平均心率: 159 - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65%
Pace: 05'45" / 05'24" / 06'59" / 08'58" / 07'21" / 08'09" / 06'45" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'05") | 1000 / 1000 |
| 2 | | 05'24" (+01'45") | 1000 / 2000 |
| 3 | | 05'41" (+02'02") | 815 / 2815 |
| 4 | | 03'39" | 210 / 3025 |
| 5 | | 51'04" (+47'25") | 18 / 3044 |
| 6 | | 04'02" (+00'23") | 213 / 3257 |
| 7 | | 38'57" (+35'18") | 24 / 3282 |
| 8 | | 03'54" (+00'15") | 212 / 3494 |
| 9 | | 43'54" (+40'15") | 26 / 3521 |
| 10 | | 04'29" (+00'50") | 208 / 3730 |
| 11 | | 51'48" (+48'09") | 23 / 3753 |
| 12 | | 03'58" (+00'19") | 205 / 3959 |
| 13 | | 48'44" (+45'05") | 20 / 3980 |
| 14 | | 04'17" (+00'38") | 208 / 4188 |
| 15 | | 43'54" (+40'15") | 19 / 4208 |
| 16 | | 04'01" (+00'22") | 209 / 4418 |
| 17 | | 35'58" (+32'19") | 24 / 4443 |
| 18 | | 04'09" (+00'30") | 209 / 4652 |
| 19 | | 41'22" (+37'43") | 23 / 4676 |
| 20 | | 03'55" (+00'16") | 217 / 4893 |
| 21 | | 40'41" (+37'02") | 21 / 4915 |
| 22 | | 04'19" (+00'40") | 215 / 5131 |
| 23 | | 32'17" (+28'38") | 33 / 5164 |
| 24 | | 03'54" (+00'15") | 210 / 5374 |
| 25 | | 48'12" (+44'33") | 24 / 5399 |
| 26 | | 04'20" (+00'41") | 212 / 5611 |
| 27 | | 44'12" (+40'33") | 24 / 5635 |
| 28 | | 04'05" (+00'26") | 221 / 5857 |
| 29 | | 44'35" (+40'56") | 24 / 5882 |
| 30 | | 04'15" (+00'36") | 206 / 6089 |
| 31 | | 06'14" (+02'35") | 1000 / 7089 |
| 32 | | 06'13" (+02'34") | 391 / 7481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 229.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 06'59" | 00:18'08" |
| 4 | 08'58" | 00:27'06" |
| 5 | 07'21" | 00:34'27" |
| 6 | 08'09" | 00:42'36" |
| 7 | 06'45" | 00:49'21" |
| 7.5 | 06'47" | 00:52'37" |
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