7.5 km | 00:54:40 | 07:17/km日期: 2019-04-18 20:12 - 平均心率: 140 - 卡路里: 390 Cal - 平均步頻: 172
Pace: 06'49" / 06'50" / 07'10" / 10'14" / 06'58" / 06'50" / 06'06" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'58") | 1000 / 1000 |
| 2 | | 06'50" (+00'45") | 1000 / 2000 |
| 3 | | 07'09" (+01'04") | 1000 / 3000 |
| 4 | | 10'13" (+04'08") | 1000 / 4000 |
| 5 | | 06'57" (+00'52") | 1000 / 5000 |
| 6 | | 06'50" (+00'45") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'58" (+00'53") | 500 / 7500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
114.44 km 
NIKE Epic React Flyknit 累積 :
389.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 07'10" | 00:20'49" |
| 4 | 10'14" | 00:31'03" |
| 5 | 06'58" | 00:38'01" |
| 6 | 06'50" | 00:44'51" |
| 7 | 06'06" | 00:50'57" |
| 7.5 | 06'59" | 00:54'27" |
展開計圈分析
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