11.1 km | 01:27:24 | 07:53/km日期: 2014-05-28 19:15 - 地點: 中興校園 - 卡路里: 489 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'40" / 07'54" / 07'38" / 08'12" / 08'22" / 09'44" / 08'13" / 08'12" / 08'14" / 08'01" / 08'53" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 1000 / 1000 |
2 | | 07'33" (+00'53") | 1000 / 2000 |
3 | | 07'37" (+00'57") | 1000 / 3000 |
4 | | 08'11" (+01'31") | 1000 / 4000 |
5 | | 08'17" (+01'37") | 1000 / 5000 |
6 | | 07'11" (+00'31") | 1000 / 6000 |
7 | | 08'05" (+01'25") | 1000 / 7000 |
8 | | 08'11" (+01'31") | 1000 / 8000 |
9 | | 08'14" (+01'34") | 1000 / 9000 |
10 | | 08'01" (+01'21") | 1000 / 10000 |
11 | | 08'47" (+02'07") | 1000 / 11000 |
12 | | 06'53" (+00'13") | 78 / 11078 |
5月累積里程 :
90.26 km ASICS 虎走隱藏版 TJR269-0725 累積 :
844.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'54" | 00:14'34" |
3 | 07'38" | 00:22'12" |
4 | 08'12" | 00:30'24" |
5 | 08'22" | 00:38'46" |
6 | 09'44" | 00:48'30" |
7 | 08'13" | 00:56'43" |
8 | 08'12" | 01:04'55" |
9 | 08'14" | 01:13'09" |
10 | 08'01" | 01:21'10" |
11 | 08'53" | 01:30'03" |
11.1 | 05'45" | 01:30'30" |