21.0 km | 02:10:34 | 06:12/km日期: 2019-04-19 09:32 - 平均心率: 171 - 卡路里: 867 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 77%
Pace: 06'21" / 06'13" / 06'03" / 05'58" / 06'10" / 06'06" / 06'14" / 06'17" / 06'03" / 06'14" / 06'07" / 06'17" / 06'10" / 06'13" / 06'16" / 06'06" / 06'13" / 06'16" / 06'27" / 06'26" / 06'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 06'17" (+00'20") | 1000 / 12000 |
| 13 | | 06'09" (+00'12") | 1000 / 13000 |
| 14 | | 06'12" (+00'15") | 1000 / 14000 |
| 15 | | 06'15" (+00'18") | 1000 / 15000 |
| 16 | | 06'06" (+00'09") | 1000 / 16000 |
| 17 | | 06'12" (+00'15") | 1000 / 17000 |
| 18 | | 06'15" (+00'18") | 1000 / 18000 |
| 19 | | 06'27" (+00'30") | 1000 / 19000 |
| 20 | | 06'25" (+00'28") | 1000 / 20000 |
| 21 | | 06'24" (+00'27") | 1000 / 21000 |
| 22 | | 04'34" | 6 / 21006 |
真是一個愛騙人的天氣、最後的3k失守～～
真的是太渴了～～下次再來～～
跑友們小週末跑跑開心～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
143.76 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'03" | 00:18'37" |
| 4 | 05'58" | 00:24'35" |
| 5 | 06'10" | 00:30'45" |
| 6 | 06'06" | 00:36'51" |
| 7 | 06'14" | 00:43'05" |
| 8 | 06'17" | 00:49'22" |
| 9 | 06'03" | 00:55'25" |
| 10 | 06'14" | 01:01'39" |
| 11 | 06'07" | 01:07'46" |
| 12 | 06'17" | 01:14'03" |
| 13 | 06'10" | 01:20'13" |
| 14 | 06'13" | 01:26'26" |
| 15 | 06'16" | 01:32'42" |
| 16 | 06'06" | 01:38'48" |
| 17 | 06'13" | 01:45'01" |
| 18 | 06'16" | 01:51'17" |
| 19 | 06'27" | 01:57'44" |
| 20 | 06'26" | 02:04'10" |
| 21 | 06'24" | 02:10'34" |
| 21.0 | 04'51" | 02:10'36" |
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