24.0 km | 02:52:49 | 07:11/km日期: 2019-04-20 16:12 - 總爬升: 164 m - 卡路里: 1390 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 03'01" / 05'12" / 05'54" / 07'13" / 05'02" / 06'29" / 06'39" / 04'57" / 06'37" / 05'51" / 28'31" / 04'36" / 04'47" / 06'26" / 04'47" / 06'22" / 06'31" / 08'31" / 09'10" / 08'10" / 05'49" / 05'48" / 07'50" / 06'38" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'16") | 1000 / 1000 |
| 2 | | 05'11" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+01'19") | 1000 / 3000 |
| 4 | | 07'12" (+02'37") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+01'54") | 1000 / 6000 |
| 7 | | 06'39" (+02'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 06'36" (+02'01") | 1000 / 9000 |
| 10 | | 05'51" (+01'16") | 1000 / 10000 |
| 11 | | 28'30" (+23'55") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'47" (+00'12") | 1000 / 13000 |
| 14 | | 06'25" (+01'50") | 1000 / 14000 |
| 15 | | 04'47" (+00'12") | 1000 / 15000 |
| 16 | | 06'21" (+01'46") | 1000 / 16000 |
| 17 | | 06'30" (+01'55") | 1000 / 17000 |
| 18 | | 08'30" (+03'55") | 1000 / 18000 |
| 19 | | 09'09" (+04'34") | 1000 / 19000 |
| 20 | | 08'10" (+03'35") | 1000 / 20000 |
| 21 | | 05'48" (+01'13") | 1000 / 21000 |
| 22 | | 05'48" (+01'13") | 1000 / 22000 |
| 23 | | 07'50" (+03'15") | 1000 / 23000 |
| 24 | | 06'38" (+02'03") | 1000 / 24000 |
| 25 | | 07'34" (+02'59") | 15 / 24015 |
4月累積里程 : 105.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'12" | 00:08'13" |
| 3 | 05'54" | 00:14'07" |
| 4 | 07'13" | 00:21'20" |
| 5 | 05'02" | 00:26'22" |
| 6 | 06'29" | 00:32'51" |
| 7 | 06'39" | 00:39'30" |
| 8 | 04'57" | 00:44'27" |
| 9 | 06'37" | 00:51'04" |
| 10 | 05'51" | 00:56'55" |
| 11 | 28'31" | 01:25'26" |
| 12 | 04'36" | 01:30'02" |
| 13 | 04'47" | 01:34'49" |
| 14 | 06'26" | 01:41'15" |
| 15 | 04'47" | 01:46'02" |
| 16 | 06'22" | 01:52'24" |
| 17 | 06'31" | 01:58'55" |
| 18 | 08'31" | 02:07'26" |
| 19 | 09'10" | 02:16'36" |
| 20 | 08'10" | 02:24'46" |
| 21 | 05'49" | 02:30'35" |
| 22 | 05'48" | 02:36'23" |
| 23 | 07'50" | 02:44'13" |
| 24 | 06'38" | 02:50'51" |
| 24.0 | 08'22" | 02:50'59" |
展開計圈分析
留言 
