10.3 km | 00:55:30 | 05:24/km日期: 2019-04-17 18:28 - 平均心率: 170 - 卡路里: 458 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 53%
Pace: 01'59" / 05'16" / 05'19" / 05'12" / 05'10" / 05'23" / 05'21" / 05'22" / 05'32" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 145.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 05'16" | 00:07'15" |
| 3 | 05'19" | 00:12'34" |
| 4 | 05'12" | 00:17'46" |
| 5 | 05'10" | 00:22'56" |
| 6 | 05'23" | 00:28'19" |
| 7 | 05'21" | 00:33'40" |
| 8 | 05'22" | 00:39'02" |
| 9 | 05'32" | 00:44'34" |
| 10 | 05'32" | 00:50'06" |
| 10.3 | 05'35" | 00:51'38" |
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