17.5 km | 02:09:15 | 07:24/km日期: 2019-04-20 17:21 - 平均心率: 163 - 卡路里: 1806 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 07'21" / 06'41" / 07'22" / 06'31" / 06'33" / 11'06" / 08'53" / 06'40" / 07'39" / 06'56" / 09'23" / 06'49" / 06'55" / 06'52" / 06'52" / 08'22" / 07'26" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'41" (+00'10") | 1000 / 2000 |
| 3 | | 07'21" (+00'50") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'33" (+00'02") | 1000 / 5000 |
| 6 | | 08'13" (+01'42") | 1000 / 6000 |
| 7 | | 08'52" (+02'21") | 1000 / 7000 |
| 8 | | 06'40" (+00'09") | 1000 / 8000 |
| 9 | | 07'38" (+01'07") | 1000 / 9000 |
| 10 | | 06'56" (+00'25") | 1000 / 10000 |
| 11 | | 09'19" (+02'48") | 1000 / 11000 |
| 12 | | 06'52" (+00'21") | 1000 / 12000 |
| 13 | | 06'55" (+00'24") | 1000 / 13000 |
| 14 | | 06'51" (+00'20") | 1000 / 14000 |
| 15 | | 06'52" (+00'21") | 1000 / 15000 |
| 16 | | 08'22" (+01'51") | 1000 / 16000 |
| 17 | | 07'25" (+00'54") | 1000 / 17000 |
| 18 | | 08'14" (+01'43") | 461 / 17461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 153.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 07'22" | 00:21'24" |
| 4 | 06'31" | 00:27'55" |
| 5 | 06'33" | 00:34'28" |
| 6 | 11'06" | 00:45'34" |
| 7 | 08'53" | 00:54'27" |
| 8 | 06'40" | 01:01'07" |
| 9 | 07'39" | 01:08'46" |
| 10 | 06'56" | 01:15'42" |
| 11 | 09'23" | 01:25'05" |
| 12 | 06'49" | 01:31'54" |
| 13 | 06'55" | 01:38'49" |
| 14 | 06'52" | 01:45'41" |
| 15 | 06'52" | 01:52'33" |
| 16 | 08'22" | 02:00'55" |
| 17 | 07'26" | 02:08'21" |
| 17.5 | 08'14" | 02:12'09" |
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