10.6 km | 01:03:34 | 06:00/km日期: 2019-04-17 04:58 - 平均心率: 147 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 90%
Pace: 06'03" / 05'53" / 05'52" / 06'08" / 05'51" / 05'59" / 06'00" / 06'07" / 06'10" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 583 / 10583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 205.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 06'08" | 00:23'56" |
| 5 | 05'51" | 00:29'47" |
| 6 | 05'59" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 06'07" | 00:47'53" |
| 9 | 06'10" | 00:54'03" |
| 10 | 06'00" | 01:00'03" |
| 10.6 | 06'01" | 01:03'34" |
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