21.4 km | 02:02:29 | 05:43/km日期: 2019-04-17 05:23 - 總爬升: 260 m - 地點: 蘭潭 水庫 - 平均心率: 175 - 卡路里: 1154 Cal - 總步數: 21806 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'23" / 05'41" / 05'20" / 05'46" / 05'25" / 05'26" / 05'21" / 04'57" / 05'33" / 05'42" / 05'40" / 05'21" / 05'45" / 05'38" / 05'35" / 05'54" / 05'50" / 06'02" / 05'28" / 05'52" / 05'41" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'07") | 1002 / 1002 | 169 / 91 |
| 2 | | 05'45" (+00'24") | 1000 / 2003 | 176 / 98 |
| 3 | | 05'23" (+00'02") | 1002 / 3006 | 180 / 102 |
| 4 | | 05'50" (+00'29") | 1001 / 4007 | 178 / 95 |
| 5 | | 05'30" (+00'09") | 1000 / 5008 | 178 / 101 |
| 6 | | 05'33" (+00'12") | 1001 / 6009 | 179 / 100 |
| 7 | | 05'21" | 1003 / 7012 | 180 / 103 |
| 8 | | 05'24" (+00'03") | 1000 / 8012 | 180 / 102 |
| 9 | | 05'36" (+00'15") | 1002 / 9015 | 178 / 100 |
| 10 | | 05'56" (+00'35") | 1001 / 10016 | 176 / 95 |
| 11 | | 05'43" (+00'22") | 1001 / 11017 | 177 / 98 |
| 12 | | 05'35" (+00'14") | 1001 / 12019 | 180 / 99 |
| 13 | | 05'45" (+00'24") | 1001 / 13020 | 178 / 97 |
| 14 | | 05'35" (+00'14") | 1001 / 14022 | 179 / 99 |
| 15 | | 05'48" (+00'27") | 1002 / 15024 | 178 / 96 |
| 16 | | 05'55" (+00'34") | 1002 / 16026 | 177 / 94 |
| 17 | | 06'05" (+00'44") | 1001 / 17027 | 177 / 92 |
| 18 | | 05'46" (+00'25") | 1000 / 18028 | 176 / 98 |
| 19 | | 05'36" (+00'15") | 1000 / 19028 | 177 / 100 |
| 20 | | 05'58" (+00'37") | 1001 / 20029 | 177 / 94 |
| 21 | | 05'35" (+00'14") | 1002 / 21032 | 180 / 99 |
| 22 | | 05'45" (+00'24") | 350 / 21382 | 178 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
301.33 km 
Asics Tartherzeal 6 累積 :
382.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'41" | 00:12'04" |
| 3 | 05'20" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 05'25" | 00:28'35" |
| 6 | 05'26" | 00:34'01" |
| 7 | 05'21" | 00:39'22" |
| 8 | 04'57" | 00:44'19" |
| 9 | 05'33" | 00:49'52" |
| 10 | 05'42" | 00:55'34" |
| 11 | 05'40" | 01:01'14" |
| 12 | 05'21" | 01:06'35" |
| 13 | 05'45" | 01:12'20" |
| 14 | 05'38" | 01:17'58" |
| 15 | 05'35" | 01:23'33" |
| 16 | 05'54" | 01:29'27" |
| 17 | 05'50" | 01:35'17" |
| 18 | 06'02" | 01:41'19" |
| 19 | 05'28" | 01:46'47" |
| 20 | 05'52" | 01:52'39" |
| 21 | 05'41" | 01:58'20" |
| 21.4 | 10'48" | 02:02'29" |
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