40.4 km | 07:52:06 | 11:41/km日期: 2019-04-13 13:33 - 總爬升: 2323 m - 卡路里: 1732 Cal - 平均步頻: 33 - 溫度: 21°C - 濕度: 75%
Pace: 06'10" / 02'22" / 02'29" / 02'08" / 16'59" / 11'38" / 02'14" / 02'47" / 32'07" / 14'09" / 03'17" / 11'31" / 26'46" / 01'33" / 02'00" / 02'00" / 20'35" / 06'30" / 04'52" / 01'01" / 42'44" / 02'30" / 02'42" / 02'13" / 02'10" / 46'03" / 12'19" / 18'18" / 03'21" / 02'51" / 02'59" / 03'50" / 41'00" / 20'32" / 14'40" / 21'07" / 17'59" / 12'32" / 11'01" / 10'19" / 20'38" /
4月累積里程 : 404.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 02'22" | 00:08'32" |
| 3 | 02'29" | 00:11'01" |
| 4 | 02'08" | 00:13'09" |
| 5 | 16'59" | 00:30'08" |
| 6 | 11'38" | 00:41'46" |
| 7 | 02'14" | 00:44'00" |
| 8 | 02'47" | 00:46'47" |
| 9 | 32'07" | 01:18'54" |
| 10 | 14'09" | 01:33'03" |
| 11 | 03'17" | 01:36'20" |
| 12 | 11'31" | 01:47'51" |
| 13 | 26'46" | 02:14'37" |
| 14 | 01'33" | 02:16'10" |
| 15 | 02'00" | 02:18'10" |
| 16 | 02'00" | 02:20'10" |
| 17 | 20'35" | 02:40'45" |
| 18 | 06'30" | 02:47'15" |
| 19 | 04'52" | 02:52'07" |
| 20 | 01'01" | 02:53'08" |
| 21 | 42'44" | 03:35'52" |
| 22 | 02'30" | 03:38'22" |
| 23 | 02'42" | 03:41'04" |
| 24 | 02'13" | 03:43'17" |
| 25 | 02'10" | 03:45'27" |
| 26 | 46'03" | 04:31'30" |
| 27 | 12'19" | 04:43'49" |
| 28 | 18'18" | 05:02'07" |
| 29 | 03'21" | 05:05'28" |
| 30 | 02'51" | 05:08'19" |
| 31 | 02'59" | 05:11'18" |
| 32 | 03'50" | 05:15'08" |
| 33 | 41'00" | 05:56'08" |
| 34 | 20'32" | 06:16'40" |
| 35 | 14'40" | 06:31'20" |
| 36 | 21'07" | 06:52'27" |
| 37 | 17'59" | 07:10'26" |
| 38 | 12'32" | 07:22'58" |
| 39 | 11'01" | 07:33'59" |
| 40 | 10'19" | 07:44'18" |
| 40.4 | 20'35" | 07:52'06" |
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