20.2 km | 02:19:15 | 06:54/km日期: 2019-04-14 03:37 - 卡路里: 1411 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 05'37" / 05'26" / 04'13" / 04'57" / 11'32" / 05'04" / 04'25" / 05'21" / 14'05" / 04'39" / 05'50" / 05'39" / 22'14" / 05'02" / 04'52" / 07'09" / 05'09" / 05'26" / 05'50" / 05'26" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'23") | 1000 / 1000 |
| 2 | | 05'25" (+01'12") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'56" (+00'43") | 1000 / 4000 |
| 5 | | 11'31" (+07'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'51") | 1000 / 6000 |
| 7 | | 04'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+01'08") | 1000 / 8000 |
| 9 | | 14'04" (+09'51") | 1000 / 9000 |
| 10 | | 04'39" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+01'36") | 1000 / 11000 |
| 12 | | 05'39" (+01'26") | 1000 / 12000 |
| 13 | | 22'13" (+18'00") | 1000 / 13000 |
| 14 | | 05'01" (+00'48") | 1000 / 14000 |
| 15 | | 04'52" (+00'39") | 1000 / 15000 |
| 16 | | 07'09" (+02'56") | 1000 / 16000 |
| 17 | | 05'09" (+00'56") | 1000 / 17000 |
| 18 | | 05'25" (+01'12") | 1000 / 18000 |
| 19 | | 05'50" (+01'37") | 1000 / 19000 |
| 20 | | 05'25" (+01'12") | 1000 / 20000 |
| 21 | | 08'11" (+03'58") | 162 / 20162 |
4月累積里程 : 190.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 04'13" | 00:15'16" |
| 4 | 04'57" | 00:20'13" |
| 5 | 11'32" | 00:31'45" |
| 6 | 05'04" | 00:36'49" |
| 7 | 04'25" | 00:41'14" |
| 8 | 05'21" | 00:46'35" |
| 9 | 14'05" | 01:00'40" |
| 10 | 04'39" | 01:05'19" |
| 11 | 05'50" | 01:11'09" |
| 12 | 05'39" | 01:16'48" |
| 13 | 22'14" | 01:39'02" |
| 14 | 05'02" | 01:44'04" |
| 15 | 04'52" | 01:48'56" |
| 16 | 07'09" | 01:56'05" |
| 17 | 05'09" | 02:01'14" |
| 18 | 05'26" | 02:06'40" |
| 19 | 05'50" | 02:12'30" |
| 20 | 05'26" | 02:17'56" |
| 20.2 | 08'13" | 02:19'16" |
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