17.1 km | 01:47:38 | 06:18/km日期: 2019-04-16 21:36 - 總爬升: 227 m - 地點: 桃園市蘆竹區海湖、濱海、坑口 - 天氣: 涼爽 - 平均心率: 120 - 卡路里: 1075 Cal - 總步數: 19506 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 06'14" / 06'27" / 06'19" / 06'27" / 06'20" / 06'12" / 06'19" / 06'07" / 05'49" / 06'09" / 05'55" / 06'24" / 06'11" / 05'44" / 06'12" / 06'18" / 06'24" / 35'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 | 181 / 87 |
| 2 | | 06'32" (+00'41") | 1002 / 2002 | 179 / 85 |
| 3 | | 06'24" (+00'33") | 1002 / 3004 | 178 / 87 |
| 4 | | 06'33" (+00'42") | 1002 / 4006 | 178 / 85 |
| 5 | | 06'18" (+00'27") | 1000 / 5007 | 178 / 88 |
| 6 | | 06'22" (+00'31") | 1002 / 6010 | 178 / 88 |
| 7 | | 06'23" (+00'32") | 1000 / 7010 | 179 / 87 |
| 8 | | 06'07" (+00'16") | 1000 / 8011 | 180 / 90 |
| 9 | | 05'51" | 1001 / 9013 | 180 / 94 |
| 10 | | 06'14" (+00'23") | 1002 / 10015 | 179 / 89 |
| 11 | | 06'04" (+00'13") | 1002 / 11018 | 180 / 91 |
| 12 | | 06'22" (+00'31") | 1000 / 12018 | 183 / 85 |
| 13 | | 05'57" (+00'06") | 1000 / 13019 | 181 / 92 |
| 14 | | 06'16" (+00'25") | 1000 / 14019 | 185 / 85 |
| 15 | | 06'39" (+00'48") | 1000 / 15019 | 187 / 80 |
| 16 | | 06'14" (+00'23") | 1000 / 16020 | 183 / 87 |
| 17 | | 06'33" (+00'42") | 1000 / 17021 | 182 / 83 |
| 18 | | 06'14" (+00'23") | 42 / 17063 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
305.66 km 
361 BRAVE Y703-9309(2) 累積 :
24619.5 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'27" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'27" | 00:25'27" |
| 5 | 06'20" | 00:31'47" |
| 6 | 06'12" | 00:37'59" |
| 7 | 06'19" | 00:44'18" |
| 8 | 06'07" | 00:50'25" |
| 9 | 05'49" | 00:56'14" |
| 10 | 06'09" | 01:02'23" |
| 11 | 05'55" | 01:08'18" |
| 12 | 06'24" | 01:14'42" |
| 13 | 06'11" | 01:20'53" |
| 14 | 05'44" | 01:26'37" |
| 15 | 06'12" | 01:32'49" |
| 16 | 06'18" | 01:39'07" |
| 17 | 06'24" | 01:45'31" |
| 17.1 | 32'36" | 01:47'38" |
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