16.3 km | 06:37:07 | 24:19/km日期: 2019-04-16 09:58 - 平均心率: 99 - 卡路里: 881 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 92%
Pace: 16'09" / 17'22" / 13'54" / 10'50" / 10'17" / 17'47" / 40'19" / 46'41" / 40'29" / 17'00" / 39'18" / 21'46" / 28'55" / 21'25" / 16'25" / 28'23" / 31'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'09" (+05'53") | 1000 / 1000 |
| 2 | | 17'21" (+07'05") | 1000 / 2000 |
| 3 | | 13'53" (+03'37") | 1000 / 3000 |
| 4 | | 10'50" (+00'34") | 1000 / 4000 |
| 5 | | 10'16" | 1000 / 5000 |
| 6 | | 17'47" (+07'31") | 1000 / 6000 |
| 7 | | 40'18" (+30'02") | 1000 / 7000 |
| 8 | | 46'41" (+36'25") | 1000 / 8000 |
| 9 | | 40'28" (+30'12") | 1000 / 9000 |
| 10 | | 17'00" (+06'44") | 1000 / 10000 |
| 11 | | 39'18" (+29'02") | 1000 / 11000 |
| 12 | | 21'45" (+11'29") | 1000 / 12000 |
| 13 | | 28'55" (+18'39") | 1000 / 13000 |
| 14 | | 21'24" (+11'08") | 1000 / 14000 |
| 15 | | 16'25" (+06'09") | 1000 / 15000 |
| 16 | | 28'22" (+18'06") | 1000 / 16000 |
| 17 | | 31'34" (+21'18") | 320 / 16320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 45.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 17'22" | 00:33'31" |
| 3 | 13'54" | 00:47'25" |
| 4 | 10'50" | 00:58'15" |
| 5 | 10'17" | 01:08'32" |
| 6 | 17'47" | 01:26'19" |
| 7 | 40'19" | 02:06'38" |
| 8 | 46'41" | 02:53'19" |
| 9 | 40'29" | 03:33'48" |
| 10 | 17'00" | 03:50'48" |
| 11 | 39'18" | 04:30'06" |
| 12 | 21'46" | 04:51'52" |
| 13 | 28'55" | 05:20'47" |
| 14 | 21'25" | 05:42'12" |
| 15 | 16'25" | 05:58'37" |
| 16 | 28'23" | 06:27'00" |
| 16.3 | 31'33" | 06:37'07" |
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