12.0 km | 01:26:59 | 07:14/km日期: 2019-04-14 14:34 - 平均心率: 140 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 27°C
Pace: 06'27" / 06'50" / 06'59" / 07'12" / 07'19" / 07'08" / 07'23" / 07'14" / 07'23" / 07'31" / 07'32" / 07'52" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'51" (+00'21") | 1000 / 2000 |
3 | | 06'59" (+00'29") | 1000 / 3000 |
4 | | 07'10" (+00'40") | 1000 / 4000 |
5 | | 07'17" (+00'47") | 1000 / 5000 |
6 | | 07'08" (+00'38") | 1000 / 6000 |
7 | | 07'23" (+00'53") | 1000 / 7000 |
8 | | 07'14" (+00'44") | 1000 / 8000 |
9 | | 07'22" (+00'52") | 1000 / 9000 |
10 | | 07'31" (+01'01") | 1000 / 10000 |
11 | | 07'31" (+01'01") | 1000 / 11000 |
12 | | 07'52" (+01'22") | 1000 / 12000 |
13 | | 07'54" (+01'24") | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
72.37 km ASICS GT2150 累積 :
1438.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'50" | 00:13'17" |
3 | 06'59" | 00:20'16" |
4 | 07'12" | 00:27'28" |
5 | 07'19" | 00:34'47" |
6 | 07'08" | 00:41'55" |
7 | 07'23" | 00:49'18" |
8 | 07'14" | 00:56'32" |
9 | 07'23" | 01:03'55" |
10 | 07'31" | 01:11'26" |
11 | 07'32" | 01:18'58" |
12 | 07'52" | 01:26'50" |
12.0 | 07'44" | 01:26'57" |