17.9 km | 02:19:06 | 07:45/km日期: 2019-04-18 05:11 - 總爬升: 545 m - 平均心率: 106 - 卡路里: 526 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
Pace: 07'03" / 07'12" / 07'45" / 13'30" / 05'29" / 05'22" / 05'35" / 10'45" / 05'53" / 05'42" / 05'34" / 05'49" / 12'58" / 12'08" / 06'41" / 08'17" / 06'20" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'42") | 1000 / 1000 |
| 2 | | 07'12" (+01'51") | 1000 / 2000 |
| 3 | | 07'44" (+02'23") | 1000 / 3000 |
| 4 | | 13'30" (+08'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 10'44" (+05'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'27") | 1000 / 12000 |
| 13 | | 12'55" (+07'34") | 1000 / 13000 |
| 14 | | 12'10" (+06'49") | 1000 / 14000 |
| 15 | | 06'41" (+01'20") | 1000 / 15000 |
| 16 | | 08'17" (+02'56") | 1000 / 16000 |
| 17 | | 06'19" (+00'58") | 1000 / 17000 |
| 18 | | 07'43" (+02'22") | 912 / 17912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 180.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'12" | 00:14'15" |
| 3 | 07'45" | 00:22'00" |
| 4 | 13'30" | 00:35'30" |
| 5 | 05'29" | 00:40'59" |
| 6 | 05'22" | 00:46'21" |
| 7 | 05'35" | 00:51'56" |
| 8 | 10'45" | 01:02'41" |
| 9 | 05'53" | 01:08'34" |
| 10 | 05'42" | 01:14'16" |
| 11 | 05'34" | 01:19'50" |
| 12 | 05'49" | 01:25'39" |
| 13 | 12'58" | 01:38'37" |
| 14 | 12'08" | 01:50'45" |
| 15 | 06'41" | 01:57'26" |
| 16 | 08'17" | 02:05'43" |
| 17 | 06'20" | 02:12'03" |
| 17.9 | 07'43" | 02:19'06" |
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