12.2 km | 01:00:52 | 05:00/km日期: 2019-04-14 06:08 - 總爬升: 193 m - 平均心率: 142 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 06'10" / 05'22" / 08'40" / 04'21" / 06'54" / 04'45" / 04'42" / 06'14" / 10'46" / 14'31" / 10'54" / 04'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'58") | 1000 / 1000 |
| 2 | | 05'21" (+01'09") | 1000 / 2000 |
| 3 | | 05'31" (+01'19") | 1000 / 3000 |
| 4 | | 04'20" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'29") | 1000 / 5000 |
| 6 | | 04'44" (+00'32") | 1000 / 6000 |
| 7 | | 04'42" (+00'30") | 1000 / 7000 |
| 8 | | 04'32" (+00'20") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 05'40" (+01'28") | 1000 / 10000 |
| 11 | | 05'09" (+00'57") | 1000 / 11000 |
| 12 | | 04'56" (+00'44") | 1000 / 12000 |
| 13 | | 05'14" (+01'02") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
201.34 km 
Adidas Adizero Japan 3 累積 :
1459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'22" | 00:11'32" |
| 3 | 08'40" | 00:20'12" |
| 4 | 04'21" | 00:24'33" |
| 5 | 06'54" | 00:31'27" |
| 6 | 04'45" | 00:36'12" |
| 7 | 04'42" | 00:40'54" |
| 8 | 06'14" | 00:47'08" |
| 9 | 10'46" | 00:57'54" |
| 10 | 14'31" | 01:12'25" |
| 11 | 10'54" | 01:23'19" |
| 12 | 04'56" | 01:28'15" |
| 12.2 | 05'13" | 01:29'04" |
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