11.1 km | 01:13:18 | 06:35/km日期: 2019-04-15 21:14 - 平均心率: 149 - 卡路里: 831 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 07'03" / 06'53" / 06'49" / 06'41" / 06'37" / 06'52" / 06'28" / 06'38" / 06'14" / 06'16" / 06'02" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'01") | 1000 / 1000 |
| 2 | | 06'53" (+00'51") | 1000 / 2000 |
| 3 | | 06'48" (+00'46") | 1000 / 3000 |
| 4 | | 06'40" (+00'38") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+00'49") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'37" (+00'35") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 07'01" (+00'59") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'53" | 00:13'56" |
| 3 | 06'49" | 00:20'45" |
| 4 | 06'41" | 00:27'26" |
| 5 | 06'37" | 00:34'03" |
| 6 | 06'52" | 00:40'55" |
| 7 | 06'28" | 00:47'23" |
| 8 | 06'38" | 00:54'01" |
| 9 | 06'14" | 01:00'15" |
| 10 | 06'16" | 01:06'31" |
| 11 | 06'02" | 01:12'33" |
| 11.1 | 07'03" | 01:13'19" |
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