11.5 km | 01:12:59 | 06:19/km日期: 2019-04-15 05:01 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68%
Pace: 07'07" / 06'08" / 06'12" / 06'05" / 06'22" / 06'10" / 06'46" / 05'49" / 06'03" / 07'13" / 06'00" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+00'56") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 07'12" (+01'23") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" | 536 / 11536 |
4月累積里程 : 315.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'08" | 00:13'15" |
| 3 | 06'12" | 00:19'27" |
| 4 | 06'05" | 00:25'32" |
| 5 | 06'22" | 00:31'54" |
| 6 | 06'10" | 00:38'04" |
| 7 | 06'46" | 00:44'50" |
| 8 | 05'49" | 00:50'39" |
| 9 | 06'03" | 00:56'42" |
| 10 | 07'13" | 01:03'55" |
| 11 | 06'00" | 01:09'55" |
| 11.5 | 05'43" | 01:12'59" |
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