10.9 km | 00:55:36 | 05:06/km日期: 2014-05-28 19:19 - 地點: 內埔折返跑 - 天氣: 熱 - 卡路里: 647 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'14" / 04'59" / 05'01" / 05'03" / 05'05" / 05'04" / 05'06" / 05'07" / 05'05" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 1764 / 1764 |
| 2 | | 05'01" | 1812 / 3577 |
| 3 | | 05'04" (+00'03") | 1824 / 5401 |
| 4 | | 05'04" (+00'03") | 1821 / 7223 |
| 5 | | 05'05" (+00'04") | 1813 / 9037 |
| 6 | | 05'10" (+00'09") | 1812 / 10849 |
5月累積里程 : 233.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 05'03" | 00:20'17" |
| 5 | 05'05" | 00:25'22" |
| 6 | 05'04" | 00:30'26" |
| 7 | 05'06" | 00:35'32" |
| 8 | 05'07" | 00:40'39" |
| 9 | 05'05" | 00:45'44" |
| 10 | 05'13" | 00:50'57" |
| 10.9 | 05'10" | 00:55'36" |
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