15.0 km | 01:43:52 | 06:54/km日期: 2019-04-17 18:58 - 總爬升: 245 m - 平均心率: 158 - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 06'36" / 07'21" / 07'08" / 08'04" / 06'02" / 06'08" / 06'05" / 09'26" / 07'17" / 09'07" / 08'45" / 06'53" / 06'43" / 06'04" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 07'21" (+01'29") | 1000 / 2000 |
| 3 | | 07'07" (+01'15") | 1000 / 3000 |
| 4 | | 06'38" (+00'46") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 07'05" (+01'13") | 1000 / 8000 |
| 9 | | 07'17" (+01'25") | 1000 / 9000 |
| 10 | | 09'06" (+03'14") | 1000 / 10000 |
| 11 | | 08'44" (+02'52") | 1000 / 11000 |
| 12 | | 06'52" (+01'00") | 1000 / 12000 |
| 13 | | 06'43" (+00'51") | 1000 / 13000 |
| 14 | | 06'03" (+00'11") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 05'41" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 102.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'21" | 00:13'57" |
| 3 | 07'08" | 00:21'05" |
| 4 | 08'04" | 00:29'09" |
| 5 | 06'02" | 00:35'11" |
| 6 | 06'08" | 00:41'19" |
| 7 | 06'05" | 00:47'24" |
| 8 | 09'26" | 00:56'50" |
| 9 | 07'17" | 01:04'07" |
| 10 | 09'07" | 01:13'14" |
| 11 | 08'45" | 01:21'59" |
| 12 | 06'53" | 01:28'52" |
| 13 | 06'43" | 01:35'35" |
| 14 | 06'04" | 01:41'39" |
| 15 | 05'52" | 01:47'31" |
| 15.0 | 05'42" | 01:47'38" |
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