| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
4月累積里程 : 176.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'05" | 00:04'05" | | 2 | 04'23" | 00:08'28" | | 3 | 04'06" | 00:12'34" | | 4 | 04'04" | 00:16'38" | | 5 | 03'49" | 00:20'27" | | 6 | 03'58" | 00:24'25" | | 7 | 04'08" | 00:28'33" | | 8 | 04'10" | 00:32'43" | | 9 | 04'10" | 00:36'53" | | 10 | 04'00" | 00:40'53" | | 11 | 04'04" | 00:44'57" | | 12 | 04'11" | 00:49'08" | | 13 | 04'16" | 00:53'24" | | 14 | 04'12" | 00:57'36" | | 15 | 04'10" | 01:01'46" | | 16 | 04'23" | 01:06'09" | | 17 | 04'16" | 01:10'25" | | 18 | 04'16" | 01:14'41" | | 19 | 04'08" | 01:18'49" | | 20 | 04'15" | 01:23'04" | | 21 | 04'08" | 01:27'12" | | 22 | 04'24" | 01:31'36" | | 23 | 04'36" | 01:36'12" | | 24 | 04'31" | 01:40'43" | | 25 | 04'34" | 01:45'17" | | 26 | 04'17" | 01:49'34" | | 27 | 04'57" | 01:54'31" | | 28 | 04'49" | 01:59'20" | | 29 | 05'11" | 02:04'31" | | 30 | 04'54" | 02:09'25" | | 31 | 04'51" | 02:14'16" | | 32 | 05'16" | 02:19'32" | | 33 | 05'06" | 02:24'38" | | 34 | 05'34" | 02:30'12" | | 35 | 04'36" | 02:34'48" | | 36 | 06'12" | 02:41'00" | | 37 | 07'03" | 02:48'03" | | 38 | 05'58" | 02:54'01" | | 39 | 05'50" | 02:59'51" | | 40 | 05'30" | 03:05'21" | | 41 | 05'28" | 03:10'49" | | 42 | 04'56" | 03:15'45" | | 42.4 | 03'53" | 03:17'30" |
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