8.3 km | 00:42:36 | 05:08/km日期: 2014-05-26 12:12 - 地點: 公司 <=> 交大校園 - 天氣: 晴~~萬里無雲大太陽 - 卡路里: 448 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'17" / 04'50" / 04'56" / 05'15" / 04'55" / 05'24" / 05'37" / 05'08" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 412 / 412 |
| 2 | | 05'29" (+00'48") | 403 / 816 |
| 3 | | 05'02" (+00'21") | 406 / 1222 |
| 4 | | 04'59" (+00'18") | 397 / 1620 |
| 5 | | 04'46" (+00'05") | 408 / 2028 |
| 6 | | 04'54" (+00'13") | 407 / 2435 |
| 7 | | 04'57" (+00'16") | 399 / 2835 |
| 8 | | 05'14" (+00'33") | 400 / 3236 |
| 9 | | 04'52" (+00'11") | 389 / 3626 |
| 10 | | 05'27" (+00'46") | 399 / 4025 |
| 11 | | 05'03" (+00'22") | 409 / 4434 |
| 12 | | 04'41" | 404 / 4839 |
| 13 | | 05'07" (+00'26") | 390 / 5230 |
| 14 | | 05'25" (+00'44") | 408 / 5638 |
| 15 | | 05'34" (+00'53") | 406 / 6045 |
| 16 | | 05'21" (+00'40") | 401 / 6446 |
| 17 | | 06'02" (+01'21") | 391 / 6837 |
| 18 | | 05'09" (+00'28") | 406 / 7244 |
| 19 | | 05'02" (+00'21") | 403 / 7647 |
| 20 | | 05'16" (+00'35") | 414 / 8061 |
中午太陽高掛且萬里無雲,雖然有風~~但還是很悶熱!!用龜速前進未到交大校門已經滿身汗~~~熱阿!!!校園兩圈用近乎快走的速度前進~~時間只夠再回程返公司~~8k收工!!!明天繼續~~~~
5月累積里程 : 212.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 05'15" | 00:20'18" |
| 5 | 04'55" | 00:25'13" |
| 6 | 05'24" | 00:30'37" |
| 7 | 05'37" | 00:36'14" |
| 8 | 05'08" | 00:41'22" |
| 8.3 | 04'08" | 00:42'36" |
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