16.6 km | 01:41:54 | 06:07/km日期: 2019-04-14 09:00 - 總爬升: 241 m - 平均心率: 151 - 卡路里: 972 Cal - 總步數: 17958 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'48" / 05'36" / 05'18" / 05'18" / 05'34" / 05'28" / 05'57" / 09'01" / 06'07" / 06'53" / 05'54" / 06'04" / 05'59" / 06'01" / 06'46" / 06'11" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'28") | 1009 / 1009 | 180 / 96 |
| 2 | | 05'34" (+00'17") | 1002 / 2012 | 178 / 100 |
| 3 | | 05'17" | 1000 / 3012 | 179 / 105 |
| 4 | | 05'18" (+00'01") | 1008 / 4020 | 178 / 105 |
| 5 | | 05'29" (+00'12") | 1005 / 5026 | 176 / 103 |
| 6 | | 05'27" (+00'10") | 1000 / 6027 | 178 / 102 |
| 7 | | 05'57" (+00'40") | 1006 / 7033 | 175 / 95 |
| 8 | | 09'19" (+04'02") | 1004 / 8038 | 165 / 64 |
| 9 | | 05'57" (+00'40") | 1005 / 9043 | 177 / 94 |
| 10 | | 06'50" (+01'33") | 1001 / 10045 | 172 / 84 |
| 11 | | 05'52" (+00'35") | 1008 / 11053 | 178 / 95 |
| 12 | | 06'02" (+00'45") | 1003 / 12057 | 179 / 92 |
| 13 | | 05'58" (+00'41") | 1000 / 13057 | 174 / 95 |
| 14 | | 06'00" (+00'43") | 1000 / 14057 | 175 / 94 |
| 15 | | 06'45" (+01'28") | 1000 / 15058 | 180 / 82 |
| 16 | | 06'10" (+00'53") | 1006 / 16064 | 176 / 91 |
| 17 | | 05'57" (+00'40") | 617 / 16682 | 172 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
210.99 km 
ASICS GT-2000 6 累積 :
923.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'18" | 00:22'00" |
| 5 | 05'34" | 00:27'34" |
| 6 | 05'28" | 00:33'02" |
| 7 | 05'57" | 00:38'59" |
| 8 | 09'01" | 00:48'00" |
| 9 | 06'07" | 00:54'07" |
| 10 | 06'53" | 01:01'00" |
| 11 | 05'54" | 01:06'54" |
| 12 | 06'04" | 01:12'58" |
| 13 | 05'59" | 01:18'57" |
| 14 | 06'01" | 01:24'58" |
| 15 | 06'46" | 01:31'44" |
| 16 | 06'11" | 01:37'55" |
| 16.6 | 06'27" | 01:41'54" |
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